Hay fever is an allergic condition manifesting as sneezing, itchy eyes and a runny nose. It affects its sufferers anytime from spring to late autumn due to allergic reaction to tree, grass or weed pollen. Western medicine currently does not have a cure for hay fever and offers medications – antihistamins and corticosteroids … Read more
You’ve heard it before: Increasing your vitamin C intake is one of the easiest ways to boost your immune system. It is essential for helping to ward off sickness and promote a healthy immune system. Vitamin C is also required for the growth and repair cells, assists with nutrient absorption, wards off premature aging, … Read more
Hello everyone, I hope you are all well! This month I would like to discuss with you, “good posture”. You are probably reading this article, hunched in front of a computer or slumped on a sofa! How do you fix your posture? I know you are tired, and it is okay to relax, (sometimes) … Read more
Shiatsu is a traditional Japanese massage. It is a safe and effective form of bodywork in pregnancy and the postpartum period. Pregnancy is a time of extraordinary change and development for both mother and baby. Regular shiatsu sessions can help the mother to adapt to the changes that are taking place. The deep breathing … Read more
Reduced price and limited availability. Offer ends mid July 2016. What I offer: 60mins of a deep relaxing and opening Shin Tai Shiatsu session. You remain fully clothed, have two clear focuses to work with in mind and commit to the experience. What I require from you: A commitment of 4 sessions on a … Read more
We spend a lot of time in cars. But do you know how to correctly set the position of your headrest to minimise the chance of whiplash should you be unfortunate enough to be involved in an accident? To find out more, Read on … The job of your car seat and headrest is to … Read more
If you have ever considered learning Mindfulness to help with stress, anxiety, rumination, or to get a firmer hold on this thing called life, but have found the lack of time getting in the way; then the new 4 Week Mindfulness course will be perfect for you. This summer I will be initiating … Read more
Take back control of your thoughts and feelings. The 3 Step Breathing Practice and Free Audio Download This simple breathing exercise forms the basis of most meditation practices. It is designed to deliberately place your attention on what is real in your life: your breath and your body, and to give you a … Read more
Hey people, I know, it’s nearly Spring, how exciting!! I can smell the difference in the air, can you? On this note, I wished to share with you such a tasty, easy-to-make recipe – ‘Avocado Pasta’ I made mine with Soba Noodles and in a separate pan, cooked lightly some spinach, tomatoes, peas and sweetcorn. … Read more
By Simon Heale LCSP NRHP Mindfulness Teacher and Coach Are you suffering from any of these: anxiety, stress-related conditions, work crises, family issues, hopelessness, boredom, career issues, relationship stagnation, unhelpful and damaging habits such as smoking or eating issues…..then perhaps this article could give you the space you need to change what doesn’t … Read more