Why Shiatsu is one of London’s best-kept secrets for stress relief
Stress shows up as tight shoulders, racing thoughts and broken sleep. Here’s how shiatsu for stress relief helps Chelsea clients find real, lasting calm.
anxiety
How Shiatsu Can Help You Manage Anxiety and Everyday Stress
Shiatsu for anxiety works with the body’s energy pathways to calm the nervous system and ease everyday stress. Jan Murphy explains how shiatsu helps at Chelsea Natural Health Clinic, 208 Fulham Road, London SW10 9PJ.
Be Heart-ful, Be Mindful
By Simon Heale LCSP NRHP Mindfulness Teacher and Coach Are you suffering from any of these: anxiety, stress-related conditions, work crises, family issues, hopelessness, boredom, career issues, relationship stagnation, unhelpful and damaging habits such as smoking or eating issues…..then perhaps this article could give you the space you need to change what doesn’t … Read more
Mindfulness
at Chelsea Natural Health Clinic, Fulham Road, SW10 with Simon Heale Mindfulness means simply ‘Paying attention in a particular way, on purpose, in the present moment with qualities such as gentleness, curiosity and non-judgment. Learning to be mindful means living less in an auto-pilot, reactive mode and more in a responsive and aware state of … Read more
Living a Mindful Life
by Simon Heale at Chelsea Natural Health Clinic, 208 Fulham Road, SW10. You can enjoy a life which is slower, more still and equally productive You can live a rich and meaningful life You can live a life free from debilitating stress, anxiety or depression You can have a life of improved health, fulfilling relationships … Read more
Learn Mindfulness Based Stress Reduction
with Simon Heale at Chelsea Natural Health Clinic, 208 Fulham Road, SW10. ‘You cant stop the waves, but you can learn to surf’ Learn Mindfulness Based Stress Reduction I am excited to announce that I am now able to offer MBSR trainings at Chelsea Natural Health Clinic. MBSR is the standard 8 part structured process … Read more
Take charge of stress, anxiety, smoking, weight confidence, motivation, sleep issues, health, wealth, succes, happiness and yourself.
by Simon Heale at Chelsea Natural Health Clinic, Fulham Rd, SW10 As a Hypnotherapist, Bodyworker and Coach, I am committed to helping anyone who wants to make changes in their life, improvements, to increase their levels of health, wealth and vitality. At Chelsea Natural Health Clinic you can: Finally quit smoking permanently with my SMOKE … Read more
Homeopaths offer alternative help for menopause symptoms
by Dr Janeth Romero de Martinez, Medical Homeopath at Chelsea Natural Health Clinic, Fulham Rd, SW10 As a new study (Women’s mid-life health experiences in urban UK ) puts British women at the top of the list for suffering symptoms of menopause, (Ward T, Scheid V, Tuffrey V. an international comparison, Climacteric, 2010; reports that … Read more
