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0207 352 3087 or book online here...

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Chelsea Natural Health ClinicBased almost opposite the Chelsea and Westminster hospital on the Fulham Road in Chelsea, we are home to a large collection of dedicated, experienced and talented practitioners (we aren't sure what the collective noun is for a group of practitioners, but please feel free to make suggestions). We have too many different therapies to list in this section, but to name a few how about Osteopathy, Cranial Osteopathy, Acupuncture, Sports Therapy, many different types of massage, Shiatsu, Reiki, Podiatry and Chiropody, Hypnotherapy, Counselling / Psychotherapy and Nutritional Therapy? A full list is available here.


We are open 7 days a week, from 9am - 9pm weekdays and 9am - 6pm at weekends. Please do browse the site but do feel free to call us on 0207 352 3087 if you have any questions.Our goal is to provide to the highest standards, a comprehensive portfolio of complementary, holistic and natural health care treatments to our clients in Fulham, Chelsea, London and the rest of the, well whole wide world.



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Understanding Cupping & the meaning of the marks left behind…

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Understanding Cupping and the meaning of the marks left behind….

A very common misunderstanding regarding a surprisingly, beneficial after effect of Cupping, is the marks it may leave behind.  Many people believe they are bruises and that they are sore and tender, sometimes these marks can put people off trying a cupping session altogether!  In actual fact, these marks are harmless, painless, temporary and not classified as ‘bruises’ as there is no impact trauma.  The ‘vacuum effect’ formed by Cupping draws up the old non-circulating stagnant blood, toxins and sticky fluids (lymph, coagulated proteins) from the area, bringing them up to the surface and away from the injury so that healthy circulation can be restored to the affected area, thus creating space for oxygen, living cells and nutrients for faster recovery.  The circular marks are created when capillaries under the skin break as they release toxins.  The colours are also really useful, as they give a good visual indicator as to the patient’s health from a TCM perspective.  The colour and pattern of the marks depend on the level of stagnation in the area, and range from a bright red to dark purple, usually lasting 3 days to a week – sometimes longer if the person is very sick or sedentary.  If there is no stagnation present, there will be only a pink marking which disappears in a few minutes to a couple of hours. 

 

Health benefits of Cupping:

  • Speeds up and assists the body’s natural detoxification process 
  • Stretches out the lymphatic vessels facilitating movement and drainage of lymph 
  • Accelerates the general metabolism and assists waste and toxin elimination
  • Clears congestion and stagnation (particularly effective for respiratory conditions)
  • Increases blood flow, improves circulation and stimulates healing, also helps the formation of new blood vessels (neovascularization)
  • Relieves tension and loosens tight muscles (stretches out tight fascia and connective tissue)
  • The vacuum creates a negative pressure (suction) which lifts up and separates layers of tissue, helping break down adhesions and knots 
  • Remove blockages in the meridians and promotes the free-flow of Qi throughout the body 

 

Alexandra  works in Fulham SW10 London every Thursday& at other times by request.

 For more information or to make an appointment please do not hesitate to get in touch on  0781 440 4249  or Email Alexandra

 You can also follow me on Instagram @alexandraacupuncture for healthcare tips.

 

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Acupuncture for Sleep Problems

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by Eva Zivcakova, Acupuncturist BSc(Hons)

 

 

As we all know a good night sleep is irreplaceable. After a deep, nourishing sleep we wake up feeling refreshed, alert, feeling and looking good and perform well during the day.

If we were to follow our natural body clock we would aim to go to sleep before midnight, preferably at 10pm to make sure we are already asleep between 11pm and 1am. The time between 11.00pm and 1.00am is the best time of the day for deep sleep and rejuvenation, it is also known as ‘Beauty Sleep’. During this time human body is at its most capable to preserve its energy, relax, soothe and allow for the deepest rest to occur.

Many important healing and restorative functions in body take place during sleep – physiological processes slow down, muscles and organs relax, liver builds and synthesizes, there is less adrenaline pumping through veins, blood pressure falls, muscle cells grow and regenerate, injuries heal, hormones are secreted…

However, many people suffer from sleep problems which can range from difficulty falling asleep, difficulty staying asleep – waking up during the night, or inability to sleep at all.

The insufficiency of sleep makes us feel not only tired and irritable but also unable to function properly during the day which can negatively affect our professional and personal lives. We can turn to medications, alcohol or even drugs to help us to deal with the problem but these often only make things worse in the long run.

Furthermore chronic sleep problems weaken our immune system making us prone to fall ill more easily.

If you suffer from sleeping problems acupuncture can be an excellent option to help you.

From classical acupuncture point of view, the cause of sleep problems is different for different people. Acupuncture treats sleep problems from holistic point of view and as such takes into account person as a whole being and understands their unique constitution. Once the imbalance in the body which is causing the sleep problem is pin-pointed, acupuncturist then works on re-balancing the body-mind.  This allows for a true healing on a deep level to take place.

 

by Eva Zivcakova Acupuncturist Bsc (Hons)

Eva works in Fulham SW10 London every Saturday & at other times by request.

For any questions and equiries you can contact Eva Zivcakova on  0790 380 6463  or Email Eva

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Better Wellbeing Workshop

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Create a bespoke Aromatherapy product with Claire Robilliard for your beautiful Mum, Friend, Sister, Aunt, Grandma – a special lady in your life!

 

 Join a group of women to learn about both Aromatherapy essential and carrier oils, creating synergies of aromas and then creating a product for both of you to take home. Choose from a Bath & Body Oil, Body Cream or Reed Diffuser

Cost: £127.50 for 2, including products and refreshments
Limited Numbers: 8 places available

Time: 10am-12pm
Date: @ Chelsea Natural Health Clinic,  208 Fulham Road, London Monday 5th June

Contact Claire direct to book:  clairebetterwellbeing@gmail.com

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Our Address

208 Fulham Road (First Floor)
London
SW10 9PJ

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