Adriana Pop

About Adriana Pop – Reflexology, Health Coaching & EFT, Chelsea SW10

Adriana Pop is a registered reflexologist, health coach, acupressure therapist, Indian head massage therapist, Thai yoga massage practitioner, and qualified EFT (Emotional Freedom Technique) and Matrix Re-Imprinting practitioner at Chelsea Natural Health, 208 Fulham Road SW10. With over 25 years of experience across central London clinics, she brings a deeply integrative, whole-person approach to every session – drawing on multiple modalities where clinically appropriate.

Adriana’s work centres on helping women feel more balanced, energised and supported – whether that is through hands-on treatment or through her health coaching programme, which focuses on blood sugar balance, hormonal health, menopause and cancer support. She works on demand at Chelsea Natural Health and also offers NADA ear acupuncture, a structured auricular protocol used for stress, addiction recovery and trauma support.

Health coaching for women

When your body feels out of balance, it can affect everything – your energy, sleep, mood, confidence, and overall wellbeing. Whether you are navigating hormonal imbalances, perimenopause, menopause, or recovering during or after cancer treatment, Adriana’s health coaching offers supportive, practical guidance tailored to you.

Adriana’s approach is gentle, personalised and designed for real life. There are no strict rules or overwhelming plans – just realistic changes that help support your body and fit into your lifestyle. Her coaching centres on blood sugar balance as a foundation for better health: stabilising glucose levels throughout the day has a positive ripple effect on energy, hormones, mood, cravings, sleep and inflammation.

Reflexology

Adriana’s reflexology practice covers both general wellbeing work and targeted treatment for stress, hormonal imbalances, digestive complaints and insomnia. She has experience with prenatal reflexology from the second trimester onwards and can integrate acupressure points within the session where appropriate. Sessions are available in 30 and 60-minute formats. See also Halina High’s reflexology.

EFT and Matrix Re-Imprinting

EFT (Emotional Freedom Technique) is an evidence-informed therapy combining elements of modern psychology with acupressure meridian tapping. Adriana is also qualified in Matrix Re-Imprinting – an advanced EFT protocol developed by Karl Dawson that allows clients to revisit and transform their relationship to past experiences, producing changes in present-day health, wellbeing and behaviour patterns. Adriana teaches the basic tapping protocol during sessions so clients can use it as a self-help tool between appointments.

Indian head massage and acupressure

Adriana’s Indian head massage uses firm but gentle rhythmic movements on the head, face, neck and shoulders to release accumulated tension and improve circulation and lymphatic drainage. Her acupressure massage draws on the meridian system to relieve tension and restore energetic balance. Both are available in 30 and 60-minute sessions.

Thai yoga massage

Adriana’s Thai yoga massage is performed fully clothed on a floor mat, using rhythmic manipulation, passive yoga stretches and joint mobilisation. It is particularly beneficial for restricted mobility, circulatory problems and chronic postural tension.

Frequently asked questions