The New 4 Week Mindfulness Training

  If you have ever considered learning Mindfulness to help with stress, anxiety, rumination, or to get a firmer hold on this thing called life, but have found the lack of time getting in the way; then the new 4 Week Mindfulness course will be perfect for you.   This summer I will be initiating … Read more The New 4 Week Mindfulness Training

Pregnancy Shiatsu

  Shiatsu is a traditional Japanese massage.  It is a safe and effective form of bodywork in pregnancy and the postpartum period.  Pregnancy is a time of extraordinary change and development for both mother and baby.  Regular shiatsu sessions can help the mother to adapt to the changes that are taking place.  The deep breathing … Read more Pregnancy Shiatsu

Stop Smoking Acupuncture Treatment

  Smoking Cessation Methods Using Auricular Acupuncture Points When you undergo stop smoking acupuncture treatments, the therapist will stimulate various auricular acupuncture points in order to treat nicotine withdrawal symptoms. Acupuncture aids in supporting the body in the process of detoxification when nicotine leaves the body and it also helps in reducing some of the … Read more Stop Smoking Acupuncture Treatment

Reiki Healing Low-Cost Teaching Clinics

  Beginning on Saturday 16th January from 2pm we are holding a low-cost Reiki healing clinic.   The cost is only £40, normally £70.   As it is a teaching clinic you will have two Reiki practitioners treating you, the teacher and the student, and while occasional instructions occur the essence of the treatment is … Read more Reiki Healing Low-Cost Teaching Clinics

Pregnancy Shiatsu

with Jan Murphy MRSS, at Chelsea Natural Health Shiatsu is a traditional Japanese massage. It is a safe and effective form of bodywork in pregnancy and the postpartum period. Pregnancy is a time of extraordinary change and development for both mother and baby. Regular shiatsu sessions can help the mother to adapt to the changes … Read more Pregnancy Shiatsu

Three Mindful Gifts for You

Plus, Why Mindfulness is not a fad. By Simon Heale LCSP NRHP Mindfulness Teacher and Coach Open any magazine today and the chances are you’ll come across an article about mindfulness and how it is this phenomenon, which can help many areas of your life. Our ever-diminishing bookshops are stocked high with the latest ‘best-seller’ … Read more Three Mindful Gifts for You