This summer I will be holding several free Mindfulness taster sessions for anyone curious about this thing called Mindfulness and those interested in doing the new 4 Week Mindfulness course which begins in September 2016.
Mindfulness enables you to change your relationships with your thoughts, emotions and physical self. Through regular practices you will learn how to be with your experiences as if for the first time, without judgement, pressure or wanting it to be different. We can learn to bring a sense of equanimity, patience and freedom to ourselves more of the time.
So if you are interested in bringing more control, choice and freedom into your life in just 4 classes then come to one of the tasters which will be on a Wednesday evening and a Saturday morning.
To register your place or for more information please 07932 393972 for more information., stating which taster you prefer, Wed pm or Sat morning, or call me on