HOW TO MANAGE ANXIETY IN UNPREDICTABLE TIMES

Many people suffer with anxiety and depression at different levels.  People with anxiety often project into the future, and think about the ‘what if’.  Depressed people often go back to the past and think about bad things that have happened to them before, and  therefore, they might expect bad things to happen again.  Now with … Read more

Postural advice and exercises for those working from home

With many of us now having to work from home, I have already been asked to help many people suffering from neck, shoulder, mid-back and low back pain brought on by poor posture and lack of exercise. Here I hope to offer you some advice on what you can do to help prevent these types … Read more

COVID 19 UPDATE

20th March 2021 The clinic is now largely open with most of our practitioners now back and able to offer face to face consultation (though there does need to be a clinical reason for the face to face consultation). For more information please either contact reception on 0207 352 3087 or your practitioner directly via … Read more