Acupressure massage in Chelsea, SW10

Acupressure massage applies firm, sustained pressure to the same meridian points used in acupuncture and Shiatsu, but using the hands and fingers rather than needles. At Chelsea Natural Health, acupressure massage is offered by Adriana Pop, who integrates it with her reflexology, Indian head massage and Thai yoga massage work.

By stimulating specific acupressure points along the body’s energy meridians, the treatment encourages the release of blocked energy, relieves muscular tension and promotes the body’s own healing response. Unlike acupuncture, it requires no needles and can be performed through light clothing. It is particularly effective for stress-related tension, headaches, digestive complaints and general fatigue.

Acupuncture in Chelsea, SW10

Acupuncture is one of the world’s oldest medical systems, originating in China over 2,500 years ago. At Chelsea Natural Health, acupuncture is practised by Dr Gavin Han PhD, MSc, BSc and Jan Murphy MRSS, MTBCCT – both registered with the British Acupuncture Council and working within a Traditional Chinese Medicine (TCM) framework.

Gavin Han holds a doctorate from the China Academy of Traditional Chinese Medicine and has over 24 years of clinical experience. He is a leading specialist in fertility and pain management and frequently combines acupuncture with Chinese herbal medicine. Jan Murphy integrates acupuncture with her Shiatsu training and specialises additionally in facial rejuvenation acupuncture and auricular acupuncture. NICE guidelines recommend acupuncture for chronic primary pain.

Conditions treated with acupuncture

• Chronic and acute pain
• Anxiety and depression
• Insomnia and sleep disturbances
• Fertility and IVF support
• IBS, nausea and digestive problems
• Hay fever and seasonal allergies
• Headaches and migraines
• Menstrual irregularities and PMS
• Pregnancy support and birth preparation
• Fatigue, burnout and low energy
• High blood pressure

Allergy and food sensitivity testing in Chelsea, SW10

Allergy and food sensitivity testing identifies the substances triggering conditions such as IBS, eczema, chronic fatigue, asthma and persistent skin irritations. At Chelsea Natural Health, testing is carried out by Halina High, who combines diagnostic testing with her broader expertise in nutritional therapy and reflexology.

Where a standard allergy test simply identifies reaction substances, Halina’s integrated approach continues into active nutritional support – creating a personalised dietary plan to reduce exposure, support the gut and reduce the inflammatory burden on the immune system. This makes her testing service considerably more comprehensive than a test-only service.

Auricular (ear) acupuncture in Chelsea, SW10

Auricular acupuncture uses fine needles on specific points of the outer ear, which in Traditional Chinese Medicine correspond to every organ and system of the body. At Chelsea Natural Health, auricular acupuncture is offered by Jan Murphy MRSS, MTBCCT as part of her integrated acupuncture and Shiatsu practice.

Jan frequently combines auricular acupuncture with body acupuncture in a single session, using the ear points to deepen the treatment’s effects on stress, emotional balance and the nervous system. It is particularly effective for anxiety, insomnia, addiction support and acute emotional difficulty. See also NADA ear acupuncture, a specific structured auricular protocol offered by Adriana Pop.

Ayurveda in Chelsea, SW10

Ayurveda is one of the world’s oldest systems of natural medicine, developed in India over 5,000 years ago and often described as the sister science of yoga. At Chelsea Natural Health, Ayurvedic consultations and wellness coaching are offered by Fathia Selmi, registered with the Association of Ayurvedic Professionals and the Federation of Holistic Therapists.

Fathia trained at the Ayurvedic Institute in London under Dr Deepika (BAMS) and holds an additional diploma in Psychodynamic Theory from WPF London. Ayurveda identifies each person’s constitutional type (dosha) and the specific imbalances present, then creates a personalised wellness plan covering diet, lifestyle, herbs, yoga and daily routine. Unlike most complementary approaches, Ayurveda addresses the totality of a person’s health rather than a single presenting complaint. Compare also Western herbal medicine and nutritional therapy for related but distinct approaches.

• Stress, fatigue and burnout
• Anxiety and low mood
• IBS, acid reflux and digestive complaints
• Arthritis and joint stiffness
• Insomnia and poor sleep
• Weight management
• Headaches and migraines
• Skin and respiratory conditions

Chinese herbal medicine in Chelsea, SW10

Chinese herbal medicine is one of the core branches of Traditional Chinese Medicine, used alongside acupuncture to enhance and sustain clinical results. At Chelsea Natural Health, Chinese herbal medicine is prescribed by Dr Gavin Han PhD, MSc, BSc, who holds a doctorate from the China Academy of Traditional Chinese Medicine and has authored 13 academic papers on TCM clinical practice.

Herbal remedies are individually compounded for each patient following a full TCM consultation, addressing the constitutional patterns underlying the presenting condition rather than suppressing symptoms. Herbal prescriptions are available at an additional cost to the consultation and treatment session – see the price guide for details. See also: Western herbal medicine with Khalda Mohammed for a different herbal tradition.

Cranial osteopathy in Chelsea, SW10

Cranial osteopathy is a refined osteopathic technique using extremely gentle touch to detect and treat disturbances in the rhythmic movement of the body’s fluids and tissues. At Chelsea Natural Health it is provided exclusively by Philip Waldman D.O. FSCCO, a Fellow of the Sutherland Cranial College of Osteopathy – one of the most prestigious post-graduate cranial qualifications in the UK.

Despite the extraordinary gentleness of cranial osteopathy, the effects can be profound. Philip recommends that all newborns receive at least one check-up regardless of how straightforward the birth appeared, as even uncomplicated deliveries place significant compressive forces on the baby’s skull and pelvis. See also: craniosacral therapy with Simon Heale for the related but distinct non-osteopathic approach.

Craniosacral therapy in Chelsea, SW10

Craniosacral therapy is a gentle, non-invasive complementary therapy that works with the soft tissues, membranes and fluids surrounding the brain and spinal cord. At Chelsea Natural Health, craniosacral therapy is offered by Simon Heale, who practises it as a standalone treatment and also integrates it with his sports massage and Reiki work.

The therapy is based on the principle that the body has an inherent rhythmic movement – the craniosacral rhythm – and that restrictions in this rhythm, arising from injury, stress or accumulated life experiences, can affect physical and emotional health throughout the body. The practitioner uses a very light touch on specific points from the skull to the sacrum to detect and encourage release of these restrictions. Sessions are typically deeply relaxing and are conducted with the client fully clothed on a treatment table.

Note: craniosacral therapy is distinct from cranial osteopathy, which is practised at Chelsea Natural Health by Philip Waldman within his statutory osteopathic registration. Both share related theoretical foundations but involve different training pathways and regulatory frameworks.

Deep tissue massage in Chelsea, SW10

Deep tissue massage works on the deeper layers of muscle and connective tissue to release chronic tension, break down adhesions and restore healthy muscle function. At Chelsea Natural Health, deep tissue massage is offered by Simon Heale and Halina High.

Simon Heale is a qualified sports therapist and brings particular skill to deep tissue work for athletes and those with sports injuries, often combining it with dry needling and K-tape. Halina High offers deep tissue massage with a more holistic focus, often alongside her reflexology and nutritional therapy work. Both practitioners tailor treatment depth carefully to the individual. Deep tissue massage can be enhanced by combining it with Reiki or craniosacral therapy within the same extended session with Simon.

• Chronic muscle tension and stiffness
• Sports injuries and repetitive strain
• Postural problems from desk work
• IT band syndrome, plantar fasciitis, Achilles issues
• Fibromyalgia
• General structural recovery

Dry needling in Chelsea, SW10

Dry needling uses fine acupuncture-type needles to release myofascial trigger points – localised areas of contracted muscle that refer pain and restrict movement. At Chelsea Natural Health, dry needling is offered by Simon Heale as part of his sports massage and physical therapy work.

Unlike acupuncture, which works within a Traditional Chinese Medicine framework, dry needling is a Western sports therapy technique targeting specific tight bands in muscle tissue. It is particularly effective for chronic muscular pain, running injuries, piriformis syndrome, plantar fasciitis and post-injury rehabilitation. Simon frequently combines dry needling with soft tissue massage, K-taping and movement rehabilitation advice. The technique is not the same as acupuncture, though the needles used are identical.

EFT (Emotional Freedom Technique) in Chelsea, SW10

EFT (Emotional Freedom Technique) – commonly known as tapping – is an evidence-informed therapy combining elements of modern psychology with Chinese acupressure meridian points. At Chelsea Natural Health, EFT and Matrix Re-Imprinting are offered by Adriana Pop.

EFT involves tapping on specific acupuncture meridian endpoints on the face and upper body while holding a targeted psychological or physical issue in awareness. The technique disrupts and rebalances the energy disruption associated with that issue, reducing its emotional charge and physical impact. Crucially, Adriana teaches the basic protocol during sessions so that clients can use EFT independently as a self-help tool between appointments and beyond. Research published through EFT International demonstrates effectiveness across anxiety, PTSD, phobias, depression, physical pain and weight management.

Facial rejuvenation acupuncture in Chelsea, SW10

Facial rejuvenation acupuncture is a Traditional Chinese Medicine treatment using ultra-fine needles on specific facial and constitutional points to stimulate collagen production, improve muscle tone and address the underlying imbalances contributing to premature skin ageing. At Chelsea Natural Health it is offered by Jan Murphy MRSS, MTBCCT.

Unlike injectable cosmetic treatments, each session with Jan combines a targeted facial treatment with a constitutional body acupuncture treatment – addressing root causes of dull complexion, puffiness and loss of tone. Jan is also qualified in cosmetic facial Shiatsu, which she can combine with acupuncture for an enhanced result.

Hypnotherapy in Chelsea, SW10

Clinical hypnotherapy uses a state of deep relaxation and focused awareness to access the unconscious mind and facilitate change in thoughts, feelings and behaviour patterns that conscious effort alone has not been able to shift. At Chelsea Natural Health, hypnotherapy is offered by Simon Heale, a qualified clinical hypnotherapist whose work is informed by his own experience of the mental demands of ultramarathon running.

Simon’s hypnotherapy practice addresses anxiety, phobias, performance issues, habit change, sleep problems and stress. He often combines hypnotherapy with mindfulness and ACT techniques, which clients learn during sessions for independent use. See also: EFT with Adriana Pop as a related but distinct approach to emotional and psychological change that also uses bodywork principles.

Indian head massage in Chelsea, SW10

Indian head massage is rooted in the ancient Ayurvedic healing tradition and uses firm but gentle rhythmic movements on the head, face, neck and upper shoulders to release the accumulated stress and tension that builds up in these areas – particularly for those who spend long hours at a screen or desk. At Chelsea Natural Health, Indian head massage is offered by Adriana Pop.

The treatment relieves tension headaches, eyestrain and nasal congestion, improves circulation and lymphatic drainage, and leaves most clients feeling both deeply relaxed and mentally clear. Adriana can incorporate acupressure points within the session and combine Indian head massage with reflexology or EFT for an extended session. Treatment can be performed with or without oils.

Magnetism energy healing in Chelsea, SW10

Magnetism energy healing – known as magnetisme in France where it is widely practised – is a subtle energy therapy working with the body’s own bioelectromagnetic field to restore balance and promote healing. At Chelsea Natural Health it is offered by David Bertrand, who discovered his natural gift for energy healing as a teenager and has trained extensively with a leading French magnetiseur.

David uses light or no-contact hand placement to detect and influence disturbances in the body’s energy field. Sessions are non-invasive and deeply relaxing. Magnetism energy healing is appropriate for all ages and can be used alongside any other medical or complementary treatment. Treatment is effective both in person and at distance. David has extensive testimonial evidence from patients with chronic pain, post-surgical recovery, ear conditions, eye strain and fatigue. Compare also: Reiki as a related energy healing practice, and medical Qigong as another energy-based approach.

Matrix Re-Imprinting in Chelsea, SW10

Matrix Re-Imprinting is an advanced therapeutic protocol developed by Karl Dawson from the foundations of EFT. At Chelsea Natural Health it is offered by Adriana Pop as a natural extension of her EFT practice.

Where conventional EFT reduces the emotional charge attached to a difficult memory, Matrix Re-Imprinting goes further – enabling the client to actively revisit and transform the mental and emotional picture they hold of significant past experiences. By working directly with these memory images using a combination of EFT tapping and guided visualisation, the client updates the unconscious imprint of past events. This can produce lasting changes in present-day health, wellbeing and patterns of thought and behaviour that standard EFT alone may not achieve. It is particularly effective for trauma, deep-seated phobias, limiting beliefs and conditions with a strong emotional history.

Mindfulness and ACT in Chelsea, SW10

Mindfulness coaching and Acceptance and Commitment Therapy (ACT) help people develop a different relationship with their thoughts, feelings and physical sensations – one that reduces suffering and increases psychological flexibility. At Chelsea Natural Health, mindfulness and ACT are offered by Simon Heale.

ACT is an evidence-based psychological approach that combines mindfulness techniques with values clarification and committed action. Unlike cognitive-behavioural approaches that try to change the content of negative thoughts, ACT works to change the relationship a person has with their thoughts – reducing their power to trigger anxiety, avoidance or distress. Simon teaches practical mindfulness and ACT skills during sessions that clients can apply independently in daily life. He often combines this work with hypnotherapy where appropriate. His own experience of preparing for and completing 56-mile ultramarathons informs his understanding of mental resilience and performance psychology. See also: EFT and Matrix Re-Imprinting with Adriana Pop as complementary approaches.

NADA ear acupuncture in Chelsea, SW10

NADA (National Acupuncture Detoxification Association) is a standardised auricular acupuncture protocol using five specific points in the outer ear. Originally developed for addiction recovery and detoxification, the NADA protocol is now used widely for stress, anxiety, emotional trauma, sleep difficulties and as a support tool alongside other treatments. At Chelsea Natural Health, NADA ear acupuncture is offered by Adriana Pop.

The NADA protocol uses five fine needles in specific ear points associated with the kidney, liver, lung, sympathetic nervous system and Shen Men (spirit gate). Sessions are deeply calming and are often offered in group settings internationally, though at Chelsea Natural Health they are provided individually. The protocol is safe, non-invasive and appropriate alongside any other medical or complementary treatment. See also: auricular acupuncture with Jan Murphy for a more individually tailored ear acupuncture treatment.

Nutritional therapy in Chelsea, SW10

Nutritional therapy uses individually tailored dietary and supplementation programmes to support health, address nutritional deficiencies and manage the underlying causes of chronic conditions. At Chelsea Natural Health, nutritional therapy is offered by Halina High, who also provides allergy and food sensitivity testing and reflexology as part of an integrated approach to wellbeing.

Halina’s nutritional work supports digestive health, energy, hormonal balance, weight management and athletic performance. Her expertise in prenatal nutrition makes her particularly valuable for pregnant patients managing dietary changes during pregnancy. She has also worked closely with Simon Heale on nutritional support during ultramarathon preparation. Compare also: Ayurveda with Fathia Selmi and herbal medicine with Khalda Mohammed for complementary whole-person approaches.

Osteopathy in Chelsea, SW10

Osteopathy is a regulated, hands-on approach to diagnosing and treating problems with muscles, joints and the musculoskeletal system. It is the only complementary therapy with full statutory regulation in the UK – it is a criminal offence to use the title “osteopath” without GOsC registration. At Chelsea Natural Health, osteopathy is practised by Philip Waldman D.O. FSCCO and Martin Sheerin.

Philip Waldman has over 20 years of clinical experience and holds the FSCCO fellowship – making him additionally qualified in cranial osteopathy to post-graduate level. Martin Sheerin provides additional osteopathic capacity across the week. Both work closely with Sophie Corcoran for Pilates rehabilitation. Osteopathy is also frequently combined with acupuncture, sports massage and Pilates for complex musculoskeletal presentations.

Conditions treated with osteopathy

• Lower back pain and sciatica
• Neck pain and whiplash
• Headaches arising from the neck
• Frozen shoulder
• Hip, knee and ankle pain
• Arthritic and joint pain
• Sports injuries
• Repetitive strain injury
• Fibromyalgia
• Digestive discomfort
• Pelvic girdle pain in pregnancy

Pilates in Chelsea, SW10

Pilates is a system of controlled movement exercises focusing on the deep stabilising muscles of the core and pelvis, improving postural alignment, joint stability and movement quality without joint strain. At Chelsea Natural Health, 1-to-1 Pilates and personal training are offered by Sophie Corcoran, who works closely with the clinic’s osteopaths as part of an integrated rehabilitation pathway.

Many of Sophie’s clients are referred by Philip Waldman or Martin Sheerin following osteopathic treatment, consolidating the structural improvements made and preventing recurrence. Sessions are entirely 1-to-1 and fully tailored to each individual’s goals and physical capacity – suitable from complete beginners to post-surgical rehabilitation. Sophie also offers sessions at clients’ homes.

Podiatry and chiropody in Chelsea, SW10

Podiatry (formerly known as chiropody) is the medical specialty concerned with diagnosing and treating conditions of the feet, ankles and lower limbs. At Chelsea Natural Health, podiatry is practised by Julie Day, one of London’s most experienced podiatrists. Julie qualified from the London Foot Hospital in 1985 and has been running her Chelsea practice since 1987.

Julie is the resident podiatrist at the Royal Marsden Hospital with specialist expertise in the rheumatoid and diabetic foot. She is also a qualified podiatric acupuncturist and a full member of the College of Podiatrists, HCPC registered. Home visits are available. Bespoke orthotics are manufactured from a scan of your individual foot from -400. To book, call Julie directly on 020 7351 4889.

• Corns, callus and nail pathology
• Ingrowing toenails and nail surgery
• Fungal nail infections
• Verrucae
• Bunions and hammer toes
• Plantar fasciitis and heel pain
• Diabetic foot care
• Arthritic and rheumatoid foot conditions
• Bespoke orthotics
• Sports injuries to foot and ankle

Medical Qigong and Daoist wellness in Chelsea, SW10

Medical Qigong is the therapeutic branch of Qigong – a Chinese health practice combining gentle movement, controlled breathing and mental focus. At Chelsea Natural Health, medical Qigong and Daoist wellness are offered by Slavomir Latko, who practises Chinese medicine, medical Qigong and Daoist wellness as an integrated system.

Where general Qigong is practised for health maintenance, medical Qigong is prescribed for specific health conditions – Slavomir uses it both as a standalone treatment and as a complement to Chinese medicine principles, prescribing specific exercises for patients to practise between sessions. His approach draws on classical Daoist medical philosophy and therapeutic movement traditions to support physical health, mental vitality and energetic balance.

Reflexology in Chelsea, SW10

Reflexology is based on the principle that specific areas of the feet and hands correspond to every organ, gland and system in the body. By applying precise, graduated pressure to these reflex zones, a reflexologist encourages the body to restore its own natural equilibrium. At Chelsea Natural Health, reflexology is offered by Halina High and Adriana Pop.

Halina High has a particular focus on prenatal reflexology and integrates reflexology with nutritional therapy and allergy testing for a comprehensive wellbeing approach. She offers sessions of 30, 60 and 90 minutes. Adriana Pop combines reflexology with acupressure and Indian head massage and brings an integrative, whole-person approach to her practice. Both practitioners have experience with prenatal reflexology from the second trimester.

Reiki in Chelsea, SW10

Reiki is a Japanese healing system based on the principle that a practitioner channels universal life force energy through their hands into a recipient, promoting deep relaxation, supporting the body’s natural healing processes and restoring energetic balance. At Chelsea Natural Health, Reiki is offered by Simon Heale (Usui Reiki Master Teacher, direct lineage of Hawaii Takata) and Carol McLoughlin (UK Reiki Federation registered).

Simon frequently combines Reiki with massage and craniosacral therapy in integrated sessions and teaches Reiki at Levels 1 and 2. Carol offers Reiki as a focused standalone practice with a discounted introductory course of three sessions for new clients. Compare also: magnetism energy healing with David Bertrand and medical Qigong with Slavomir Latko as related energy-based approaches.

Shiatsu in Chelsea, SW10

Shiatsu – “finger pressure” in Japanese – is a therapeutic bodywork rooted in over 3,500 years of Asian medicine. At Chelsea Natural Health, Shiatsu is practised by Jan Murphy MRSS, MTBCCT, registered with the Shiatsu Society UK and the Thai Bodywork College of Complementary Therapy. Jan has specialist experience in pregnancy, postnatal care and facial Shiatsu.

Unlike massage, Shiatsu is performed fully clothed using rhythmic pressure, passive stretching and joint mobilisation along the body’s meridian system. Jan addresses physical, emotional and psychological health simultaneously. She also offers cosmetic facial Shiatsu, acupuncture and auricular acupuncture, and frequently combines modalities in a single session.

• Stress and anxiety
• Muscle and joint pain
• Menstrual irregularities
• Pregnancy discomfort and labour preparation
• Postnatal recovery
• Low energy and chronic fatigue
• Digestive complaints
• Headaches and migraines
• Insomnia

Sports massage in Chelsea, SW10

Sports massage uses targeted soft tissue techniques to support athletic performance, prevent injury and accelerate recovery. At Chelsea Natural Health, sports massage is led by Simon Heale, a qualified sports therapist who brings exceptional first-hand experience – eight London Marathons, the Two Oceans Ultra and the 56-mile Comrades Marathon in South Africa.

Simon combines sports massage with dry needling, K-taping, rehabilitation exercises and movement advice. He currently works with a number of marathoners and ultramarathon runners, addressing IT band syndrome, plantar fasciitis, Achilles tendinopathy, piriformis syndrome and other running injuries. He also offers pre-event and post-event massage. Sports massage with Simon can be combined with Reiki or craniosacral therapy in an extended session. See also: deep tissue massage for non-sports structural work.

Thai yoga massage in Chelsea, SW10

Thai yoga massage is a clothed, floor-based treatment using rhythmic manipulation, passive yoga stretches and joint mobilisation to stimulate and balance the flow of energy through the body’s Sen lines – the Thai equivalent of Chinese meridians. At Chelsea Natural Health it is offered by Adriana Pop.

Thai yoga massage is performed on a floor mat with the client fully clothed. Unlike oil-based massage, it combines compression, acupressure, stretching and passive yoga postures in a flowing sequence. It is particularly beneficial for restricted joint mobility, circulatory problems, chronic postural tension and general stiffness. Adriana often combines it with her reflexology, acupressure and EFT work where relevant. Sessions are available in 60 and 90-minute formats.