Cranial osteopathy in Chelsea, SW10

Cranial osteopathy is a refined osteopathic technique that uses extremely gentle touch to assess and treat disturbances in the rhythmic movement of the body’s fluids and tissues. Despite its subtlety, it can be profoundly effective for a wide range of conditions, from newborn babies to the elderly.

The technique is based on the principle that all body tissues have a subtle rhythmic movement — approximately 14–21 times per minute — which can be felt and influenced by a trained hand. Restrictions in this rhythm, often stemming from birth, injury or life stress, can affect overall health and tissue vitality.

Who is cranial osteopathy suitable for?

Philip Waldman D.O. FSCCO has extensive experience in cranial osteopathy, working with babies, pregnant women, and adults of all ages. He is a Fellow of the Sutherland Cranial College of Osteopathy (FSCCO), one of the leading post-graduate cranial bodies in the UK.

Acupuncture in Chelsea, SW10

Acupuncture is a system of medicine originating in China over 2,500 years ago, involving the insertion of very fine sterile needles into specific points to regulate the flow of Qi and stimulate the body’s own healing response. NICE guidelines recommend acupuncture for chronic primary pain.

At Chelsea Natural Health, treatment follows Traditional Chinese Medicine (TCM) principles — diagnosis is made through pulse and tongue assessment, observation and detailed case history, with a personalised point prescription for your individual constitution.

Conditions treated with acupuncture

• Chronic and acute pain
• Anxiety and depression
• Insomnia
• Fertility support
• Digestive problems (IBS, nausea)
• Hay fever and allergies
• Headaches and migraines
• Menstrual problems
• Pregnancy support
• Post-surgical recovery
• Fatigue and burnout
• High blood pressure

Facial rejuvenation acupuncture in Chelsea

Facial rejuvenation acupuncture is a genuine Traditional Chinese Medicine treatment — not a cosmetic procedure — that uses fine needles on specific facial and constitutional points to stimulate collagen production, improve muscle tone and address underlying imbalances contributing to skin ageing.

Unlike injectable cosmetic treatments, facial acupuncture works holistically: you receive both a targeted facial treatment and a constitutional body treatment in the same session.

Shiatsu in Chelsea, SW10

Shiatsu — literally “finger pressure” in Japanese — is a form of therapeutic bodywork rooted in over 3,500 years of Asian medicine. Unlike massage, Shiatsu is performed fully clothed on a floor futon or table, using rhythmic pressure, stretching and joint mobilisation to restore the body’s energetic balance.

Shiatsu addresses physical, emotional and psychological health simultaneously. Sessions are deeply relaxing yet can also be invigorating, depending on your constitution and needs.

What does Shiatsu treat?

• Stress and anxiety
• Muscle and joint pain
• Arthritis
• Menstrual irregularities
• Sports injuries
• Postural problems
• Pregnancy discomfort
• Emotional difficulties
• Low energy and fatigue
• Digestive problems
• Insomnia
• Headaches

Deep tissue massage

Deep tissue massage works on the deeper layers of muscle and connective tissue to release chronic tension, break down adhesions and restore healthy muscle function. It leaves you both physically relieved and deeply relaxed. Treatment can be combined with Reiki or Craniosacral Therapy for an even deeper therapeutic experience.

Sports massage

Sports massage helps alleviate the stress and tension that builds up in soft tissues as a result of physical activity. It benefits not only athletes but anyone carrying occupational, postural or emotional tension. Simon Heale has run eight London Marathons and several ultramarathons, giving him exceptional practical knowledge of running injuries, training preparation and maintenance.

Indian head massage

Based on the ancient Ayurvedic healing system, Indian head massage uses firm yet gentle rhythmic movements on the head, face, neck and shoulders to release accumulated stress and tension. It is deeply calming, relieves headaches and eyestrain, and leaves you energised and better able to concentrate.

Thai yoga massage

Thai yoga massage uses rhythmic manipulation, passive stretches and applied yoga to stimulate and balance the flow of energy through the body’s Sen lines. It is performed fully clothed on a mat, and is particularly beneficial for circulatory problems, lack of joint mobility and muscular stiffness.

Reflexology in Chelsea, SW10

Reflexology is a natural therapy based on the principle that specific areas of the feet and hands correspond to every organ, gland and system of the body. By applying precise pressure to these reflex points, a reflexologist encourages the body to restore its own natural balance.

Reflexology is deeply relaxing and can support wellbeing across a wide range of physical and emotional conditions. It is suitable for people of all ages, including during pregnancy.

Podiatry and chiropody in Chelsea, SW10

Podiatry is the medical specialty concerned with the diagnosis and treatment of conditions affecting the feet, ankles and lower limbs. At Chelsea Natural Health, podiatrist Julie Day has over 35 years of experience and is a registered specialist at the Royal Marsden Hospital.

Conditions treated

• Corns and callus
• Ingrowing toenails
• Nail pathology (thickened, discoloured nails)
• Fungal nail infections
• Verrucae
• Bunions and hammer toes
• Plantar fasciitis and heel pain
• Morton’s neuroma
• Flat feet and high arches
• Diabetic foot care
• Arthritic foot conditions
• Sports injuries

Reiki in Chelsea, SW10

Reiki is a Japanese healing system in which a practitioner channels subtle energy through their hands to promote deep relaxation and support the body’s natural healing processes. It is non-invasive, fully clothed and deeply gentle.

Sessions typically last one hour. The recipient lies on a treatment couch while the practitioner works through a sequence of hand positions from head to toe. Most people experience profound warmth, deep relaxation and a sense of inner calm.

Pilates in Chelsea, SW10

Pilates is a system of controlled movement exercises that strengthens the deep stabilising muscles of the body — particularly the core — while improving posture, flexibility and body awareness. It is widely used in both fitness and clinical rehabilitation settings.

Unlike gym-based core work, Pilates works with the deepest postural muscles, improving alignment and control without strain on joints. Thoracic breathing, pelvic floor engagement and spinal neutrality are foundational principles.

Ayurveda in Chelsea, SW10

Ayurveda is a comprehensive system of natural medicine developed in India over 5,000 years ago. It works by identifying each person’s unique constitutional type and the specific imbalances present, then creating a personalised plan using diet, herbs, lifestyle and body therapies to restore balance and health.

• Stress and fatigue
• Anxiety
• IBS and digestive problems
• Arthritis and joint stiffness
• Insomnia
• Weight management
• Headaches and migraines
• Skin and respiratory conditions

EFT (Emotional Freedom Technique) in Chelsea

Emotional Freedom Technique (EFT), commonly called “tapping”, combines modern psychology with ancient Chinese acupressure. It involves tapping on specific acupuncture meridian endpoints while focusing on a psychological or physical issue. Research shows effectiveness for anxiety, PTSD, phobias, depression and physical pain.

EFT can be learned during a session and then used as an independent self-help tool — giving you a resource you can use any time and anywhere.

Allergy testing and herbal medicine

Allergy testing

Allergy and food sensitivity testing identifies the causes of conditions such as asthma, IBS, eczema, persistent fatigue and skin irritations. An allergy produces an immediate immune response; a hypersensitivity or intolerance may produce delayed reactions that are harder to attribute without testing. Testing is available with Halina High.

Herbal medicine

Western herbal medicine is the most widely practised form of medicine worldwide. At Chelsea Natural Health, Charles Powell offers tailored herbal consultations treating the whole person — addressing root causes rather than suppressing symptoms. Conditions include digestive complaints, hormonal imbalance, respiratory conditions, skin disorders, fatigue and chronic illness.