Don’t go through life wondering what Shiatsu is, book and experience first hand. Are you feeling stressed, overwhelmed, or just plain exhausted? Shiatsu could be the answer to your problems. Shiatsu is a form of traditional Japanese massage that has been used for centuries to promote relaxation, reduce stress, and improve overall health and wellbeing. … Read more
There have been a number of reports of skin lesions associated with Covid 19 and this data is being collated by the international research community. ‘Covid toe’ is one of these. It is a chilblain-like lesion, which is thought to be caused by the virus damaging the small blood vessels. Initially Covid toe lesions appear … Read more
What does the smell of your body odour say about you? Did you know that body odour scents are often a reflection of our health and the changes in smells can show a disturbance in our physical or mental wellbeing according to Chinese Medicine. The scent of a patient can give a practitioner clues … Read more
Reduced price and limited availability. Offer ends mid July 2016. What I offer: 60mins of a deep relaxing and opening Shin Tai Shiatsu session. You remain fully clothed, have two clear focuses to work with in mind and commit to the experience. What I require from you: A commitment of 4 sessions on a … Read more
We spend a lot of time in cars. But do you know how to correctly set the position of your headrest to minimise the chance of whiplash should you be unfortunate enough to be involved in an accident? To find out more, Read on … The job of your car seat and headrest is to … Read more
If you have ever considered learning Mindfulness to help with stress, anxiety, rumination, or to get a firmer hold on this thing called life, but have found the lack of time getting in the way; then the new 4 Week Mindfulness course will be perfect for you. This summer I will be initiating … Read more
Trapezius Myalgia is simply chronic muscular pain of the trapezius muscle. There are three divisions of the trapezius, (upper, middle and lower). The muscle starts off from the back of the head, (occiput) and runs down the spine, (C1-T12) and across to the shoulder region, (clavicle, acromion and scapula). The trapezius is supplied by the … Read more
Shiatsu is a traditional Japanese massage. It is a safe and effective form of bodywork in pregnancy and the postpartum period. Pregnancy is a time of extraordinary change and development for both mother and baby. Regular shiatsu sessions can help the mother to adapt to the changes that are taking place. The deep breathing … Read more
Hey people, I know, it’s nearly Spring, how exciting!! I can smell the difference in the air, can you? On this note, I wished to share with you such a tasty, easy-to-make recipe – ‘Avocado Pasta’ I made mine with Soba Noodles and in a separate pan, cooked lightly some spinach, tomatoes, peas and sweetcorn. … Read more
Iliotibial band syndrome, (ITBS) is an overuse or compensative injury of the connective tissues on the outer part of the thigh and knee. Iliotibial band syndrome is the most common cause of lateral, (outer) knee pain in runners and cyclists. The iliotibial band, (ITB) is a thick band of tissue that begins at the hip and … Read more