‘BO’

  What does the smell of your body odour say about you? Did you know that body odour scents are often a reflection of our health and the changes in smells can show a disturbance in our physical or mental wellbeing according to Chinese Medicine.  The scent of a patient can give a practitioner clues … Read more ‘BO’

Shin Tai Shiatsu massage clients needed for case studies

  Reduced price and limited availability. Offer ends mid July 2016. What I offer:  60mins of a deep relaxing and opening Shin Tai Shiatsu session. You remain fully clothed, have two clear focuses to work with in mind and commit to the experience. What I require from you:  A commitment of 4 sessions on a … Read more Shin Tai Shiatsu massage clients needed for case studies

Correct Position of Car Seat Head Rest

We spend a lot of time in cars.  But do you know how to correctly set the position of your headrest to minimise the chance of whiplash should you be unfortunate enough to be involved in an accident?  To find out more, Read on … The job of your car seat and headrest is to … Read more Correct Position of Car Seat Head Rest

The New 4 Week Mindfulness Training

  If you have ever considered learning Mindfulness to help with stress, anxiety, rumination, or to get a firmer hold on this thing called life, but have found the lack of time getting in the way; then the new 4 Week Mindfulness course will be perfect for you.   This summer I will be initiating … Read more The New 4 Week Mindfulness Training

Shoulder Pain – Trapezius Myalgia?

Trapezius Myalgia is simply chronic muscular pain of the trapezius muscle. There are three divisions of the trapezius, (upper, middle and lower). The muscle starts off from the back of the head, (occiput) and runs down the spine, (C1-T12) and across to the shoulder region, (clavicle, acromion and scapula). The trapezius is supplied by the … Read more Shoulder Pain – Trapezius Myalgia?

Pregnancy Shiatsu

  Shiatsu is a traditional Japanese massage.  It is a safe and effective form of bodywork in pregnancy and the postpartum period.  Pregnancy is a time of extraordinary change and development for both mother and baby.  Regular shiatsu sessions can help the mother to adapt to the changes that are taking place.  The deep breathing … Read more Pregnancy Shiatsu

Spring Is In The Air

Hey people, I know, it’s nearly Spring, how exciting!! I can smell the difference in the air, can you? On this note, I wished to share with you such a tasty, easy-to-make recipe – ‘Avocado Pasta’ I made mine with Soba Noodles and in a separate pan, cooked lightly some spinach, tomatoes, peas and sweetcorn. … Read more Spring Is In The Air

What is Iliotibial Band Syndrome?

  Iliotibial band syndrome, (ITBS) is an overuse or compensative injury of the connective tissues on the outer part of the thigh and knee. Iliotibial band syndrome is the most common cause of lateral, (outer) knee pain in runners and cyclists. The iliotibial band, (ITB) is a thick band of tissue that begins at the hip and … Read more What is Iliotibial Band Syndrome?

APPLE CIDER VINEGAR HELPS WITH ACID REFLUX!

This month I would like to bring your attention to apple cider vinegar. It is probably in your kitchen, but did you know about the amazing health benefits that come along with it? 1. Helps Heartburn and Acid Reflux Acid reflux usually results from having too little acid in the stomach. Apple cider vinegar is full of … Read more APPLE CIDER VINEGAR HELPS WITH ACID REFLUX!

Reiki Healing Low-Cost Teaching Clinics

  Beginning on Saturday 16th January from 2pm we are holding a low-cost Reiki healing clinic.   The cost is only £40, normally £70.   As it is a teaching clinic you will have two Reiki practitioners treating you, the teacher and the student, and while occasional instructions occur the essence of the treatment is … Read more Reiki Healing Low-Cost Teaching Clinics