Ear Acupuncture and Reflexology Offer

We are delighted to bring you an offer from Adriana Pop… If you are struggling with stress, anxiety, depression, low immune system,  in need of rebalancing and detoxifying your body, take advantage of the powerful combination of NADA ear acupuncture whilst having reflexology. This autumn promotion from Adriana Pop will is available either for an … Read more

COVID Toe

There have been a number of reports of skin lesions associated with Covid 19 and this data is being collated by the international research community. ‘Covid toe’ is one of these. It is a chilblain-like lesion, which is thought to be caused by the virus damaging the small blood vessels. Initially Covid toe lesions appear … Read more

Which mattress?

As an Osteopath I am often asked which mattress and pillow I would recommend.  Unfortunately, there is no golden egg, pillow or mattress as no one-size or type fits all.  However, there are some guidelines which should help steer you towards the right choice. Pocket sprung, memory foam or both? What type of mattress?  Pocket … Read more

The New 4 Week Mindfulness Training

  If you have ever considered learning Mindfulness to help with stress, anxiety, rumination, or to get a firmer hold on this thing called life, but have found the lack of time getting in the way; then the new 4 Week Mindfulness course will be perfect for you.   This summer I will be initiating … Read more

DO YOU HAVE HEEL PAIN? YOU MAY BE SUFFERING FROM PLANTAR FASCIITIS!!

Heel pain occurs when the plantar fascia/ligament beneath the foot is constantly pulled and strained due to the foot collapsing into pronation or supination. This causes a condition called plantar fasciitis or heel spurs. There can be many different foot types that can be affected by this condition and it can aggravate all the areas … Read more

An easy way to relax your shoulders (and the rest of you)…

Do you want to learn very quick, simple and effective way to relax your shoulders (and in doing so relax the rest of your body)? This simple technique works best when you are standing or sitting as we need gravity to be pulling down on your shoulders.  You can do it when lying down, but … Read more

Celebrating the life of Craig Coman

Celebrate Craig Coman on 20th February in Chelsea, it is a chance to talk about the man, without him arguing back, and to celebrate the contributions he made to us and to life.  We have yet to finalise a venue, but to help us plan please could you visit our Facebook page and like us, … Read more

How much sugar?

There is, quite rightly I believe, more and more talk about the amount of sugar in our diets.  Over the coming weeks I am going to use examples of food or beverage items you may or may not come across to highlight just how much sugar there is in some items. Current World Health Organisation … Read more

Forget the Due Date

‘Forget the due date’ by Jan Murphy MRSS   I treat many ladies who say ‘I am late for my due date’ or ‘the baby was early’ and this leads to so much pressure for that particular date, when in fact, what would be more accurate would be a due month or even six weeks. … Read more