Women’s healthcare and complementary medicine

by Jan Murphy MRSS at Chelsea Natural Health Clinic, Fulham Rd, SW10 According to Shiatsu Therapist and Bodyworker, Jan Murphy, simple steps  including gentle complementary therapies  can be of positive help in treating problems such as impotence, pre-menstrual syndrome and menopausal symptoms. We all know that improving our diet, giving up smoking and taking moderate … Read more Women’s healthcare and complementary medicine

The Power of Being Still

by Simon Heale at Chelsea Natural Health Clinic, Fulham Rd, SW10 I chose this title because I have found being quiet or being still a major challenge to achieve. What I mean by being still is not simply sitting silently every once in a while, although this is a good start, but the gradual releasing … Read more The Power of Being Still

The Gentle Art of Stretching

by Simon Heale at Chelsea Natural Health Clinic, Fulham Rd, Sw10 Stretching is one of those words and activities that we know of, occasionally use, but don’t give it much importance. Stretching is for anyone who experiences physical restrictions or tight and painful muscles. Stretching is for anyone who plays sport, exercises, sits at a … Read more The Gentle Art of Stretching