Sophie Corcoran

About Sophie Corcoran – Pilates & Personal Training, Chelsea SW10

Sophie Corcoran offers 1-to-1 Pilates and personal training at Chelsea Natural Health, 208 Fulham Road, Chelsea SW10, and at clients’ homes. Her sessions are entirely tailored to each individual’s starting point, goals and physical capacity – making them appropriate for complete beginners, those recovering from injury, those managing chronic pain, and experienced movers who want to work more precisely and intelligently.

Sophie works closely with the clinic’s osteopaths – Philip Waldman and Martin Sheerin – and receives rehabilitation referrals from them both. This means her Pilates work is integrated into the broader clinical pathway of the clinic: osteopathy addresses structural restrictions and pain; Sophie’s Pilates then rebuilds the muscular support and movement quality around those structures, helping to prevent recurrence and restore full function.

1-to-1 Pilates

Unlike group Pilates classes, Sophie’s 1-to-1 sessions are built entirely around you. She assesses your posture, movement patterns and specific goals before designing a programme that addresses your individual needs. Sessions focus on the deep stabilising muscles of the spine and pelvis – the foundation of safe, efficient movement – building capacity gradually without strain on joints. This approach is appropriate for everyone from post-surgical rehabilitation patients to athletes looking to improve their biomechanical efficiency.

Pilates for rehabilitation

Many of Sophie’s clients are referred by Philip Waldman or Martin Sheerin following osteopathic treatment, to consolidate the structural improvements made during osteopathy and prevent recurrence. This is particularly effective for lower back pain, disc problems, pelvic girdle pain and postural dysfunction. Sophie and the osteopaths communicate regularly about shared patients to ensure continuity of care.

Prenatal and postnatal Pilates

Sophie offers Pilates throughout pregnancy and in the postnatal period. Prenatal sessions focus on safe, appropriate strengthening of the pelvic floor, deep core and postural muscles, managing pregnancy-related back pain and preparing the body for labour. Postnatal sessions support the recovery of core function and address the structural changes that occur through pregnancy and birth.

Personal training

In addition to Pilates, Sophie provides personal training – available at the clinic or at clients’ homes. Her training approach is intelligent and functional, combining Pilates principles with broader strength and conditioning work.

Frequently asked questions