Halina High

About Halina High – Reflexology, Nutrition & Allergy Testing, Chelsea SW10

Halina High combines three complementary disciplines – reflexology, nutritional therapy and allergy and food sensitivity testing – into an integrated approach to health and wellbeing at Chelsea Natural Health. Her breadth of expertise allows her to address presenting health concerns from multiple angles simultaneously, providing both immediate therapeutic relief and a longer-term nutritional and dietary framework for recovery.

Halina has a particular focus on prenatal treatments, working with pregnant clients throughout all stages of pregnancy with both reflexology and nutritional support. She is also a long-standing colleague and collaborator of Simon Heale, who credits her nutritional guidance with playing a significant role in his preparation for and recovery from the 56-mile Comrades Ultra-Marathon.

Reflexology

Reflexology is a natural therapy based on the principle that specific zones of the feet and hands correspond to every organ, gland and system in the body. Halina offers sessions of 30, 60 and 90 minutes, applying graduated pressure to reflex zones to encourage the body’s own self-regulating mechanisms. The treatment is deeply relaxing and appropriate for a wide range of conditions including stress, hormonal imbalances, digestive complaints, insomnia and general health maintenance. Halina has particular experience with prenatal reflexology and works with pregnant clients from the second trimester onwards. Compare also Adriana Pop’s reflexology practice.

Allergy and food sensitivity testing

Allergy and food sensitivity testing with Halina identifies the substances underlying conditions such as IBS, eczema, asthma, chronic fatigue, persistent bloating and skin irritations. Where a standard allergy test simply identifies reaction substances, Halina’s integrated approach continues into active nutritional support – creating a personalised dietary plan to reduce exposure, support the gut and reduce the inflammatory burden on the immune system. This makes her testing service significantly more comprehensive than standalone test-only services.

Nutritional therapy

Halina’s nutritional therapy practice supports clients with dietary change, supplementation and lifestyle adjustments tailored to their individual constitution and health goals. She works with digestive health, energy, hormonal balance, weight management and athletic performance. Her work with Simon Heale during his ultramarathon preparation demonstrated the measurable impact of targeted nutritional support on training recovery, endurance and resilience.

Frequently asked questions