chelsea natural health

Mega C Super Citrus Juice

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  You’ve heard it before: Increasing your vitamin C intake is one of the easiest ways to boost your immune system. It is essential for helping to ward off sickness and promote a healthy immune system. Vitamin C is also required for the growth and repair cells, assists with nutrient absorption, wards off premature aging, … Read more

Pregnancy Shiatsu

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  Shiatsu is a traditional Japanese massage.  It is a safe and effective form of bodywork in pregnancy and the postpartum period.  Pregnancy is a time of extraordinary change and development for both mother and baby.  Regular shiatsu sessions can help the mother to adapt to the changes that are taking place.  The deep breathing … Read more

APPLE CIDER VINEGAR HELPS WITH ACID REFLUX!

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This month I would like to bring your attention to apple cider vinegar. It is probably in your kitchen, but did you know about the amazing health benefits that come along with it? 1. Helps Heartburn and Acid Reflux Acid reflux usually results from having too little acid in the stomach. Apple cider vinegar is full of … Read more

Be careful of this………

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It is something we’ve all seen done, or done ourselves, and it seems innocent and safe enough.  The kids think it is great fun but is swinging children by their hands OK to do? As a Registered Osteopath  the issues I see are that in children their joints aren’t fully developed, and within the bones … Read more

Flat Head Syndrome

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Flat Head Syndrome in babies is also know (by the medics) as either Posterior plagiocephaly, Nonsynostotic occipital plagiocephaly, Posterior positional plagiocephaly or Positional skull flattening..  That’s a lot of words, and a right  mouthfull.  So, what does it all mean? Philip Waldman D.O. FSCCO, Registered Osteopath and Cranial Osteopath at Chelsea Natural Health has spent … Read more

Three Mindful Gifts for You

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Plus, Why Mindfulness is not a fad. By Simon Heale LCSP NRHP Mindfulness Teacher and Coach Open any magazine today and the chances are you’ll come across an article about mindfulness and how it is this phenomenon, which can help many areas of your life. Our ever-diminishing bookshops are stocked high with the latest ‘best-seller’ … Read more

Age is not an Excuse

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Or How to run 56 miles aged 50. To describe the entire run here would be tedium for the reader, so I will do my best to give an idea of the legend that is Comrades, in small bite size chunks. The run: Comrades has a number of famous landmarks, all of them hills or … Read more

Learn Mindfulness: Introductory Workshop with Simon Heale.

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at Chelsea Natural Health Clinic, 208 Fulham Rd., SW10. What is Mindfulness? How can Mindfulness and meditation help my life? If you have ever wondered what this ‘latest’ fad, called Mindfulness is and are curious about the many claims that are out there about how Mindfulness and meditation can: lower blood-pressure, reduce stress, increase productivity … Read more

BEAUTY THERAPY AND CОSMETOLOGY with Daniela Karanesheva

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at Chelsea Natural Health Clinic, Fulham Road, SW10. The absolute beauty care in  Daniela Health & Beauty studio. As a Jean D Estrees beauty expert  she can provide comprehensive information concerning  all So Nature ingredients and can demonstrate how to maximise their effectiveness for each individual skin type and need. Keen on bringing wellness and … Read more