You’ve heard it before: Increasing your vitamin C intake is one of the easiest ways to boost your immune system. It is essential for helping to ward off sickness and promote a healthy immune system. Vitamin C is also required for the growth and repair cells, assists with nutrient absorption, wards off premature aging, … Read more
Shiatsu is a traditional Japanese massage. It is a safe and effective form of bodywork in pregnancy and the postpartum period. Pregnancy is a time of extraordinary change and development for both mother and baby. Regular shiatsu sessions can help the mother to adapt to the changes that are taking place. The deep breathing … Read more
This month I would like to bring your attention to apple cider vinegar. It is probably in your kitchen, but did you know about the amazing health benefits that come along with it? 1. Helps Heartburn and Acid Reflux Acid reflux usually results from having too little acid in the stomach. Apple cider vinegar is full of … Read more
It is something we’ve all seen done, or done ourselves, and it seems innocent and safe enough. The kids think it is great fun but is swinging children by their hands OK to do? As a Registered Osteopath the issues I see are that in children their joints aren’t fully developed, and within the bones … Read more
Flat Head Syndrome in babies is also know (by the medics) as either Posterior plagiocephaly, Nonsynostotic occipital plagiocephaly, Posterior positional plagiocephaly or Positional skull flattening.. That’s a lot of words, and a right mouthfull. So, what does it all mean? Philip Waldman D.O. FSCCO, Registered Osteopath and Cranial Osteopath at Chelsea Natural Health has spent … Read more
Plus, Why Mindfulness is not a fad. By Simon Heale LCSP NRHP Mindfulness Teacher and Coach Open any magazine today and the chances are you’ll come across an article about mindfulness and how it is this phenomenon, which can help many areas of your life. Our ever-diminishing bookshops are stocked high with the latest ‘best-seller’ … Read more
Or How to run 56 miles aged 50. To describe the entire run here would be tedium for the reader, so I will do my best to give an idea of the legend that is Comrades, in small bite size chunks. The run: Comrades has a number of famous landmarks, all of them hills or … Read more
at Chelsea Natural Health Clinic, 208 Fulham Rd., SW10. What is Mindfulness? How can Mindfulness and meditation help my life? If you have ever wondered what this ‘latest’ fad, called Mindfulness is and are curious about the many claims that are out there about how Mindfulness and meditation can: lower blood-pressure, reduce stress, increase productivity … Read more
at Chelsea Natural Health Clinic, Fulham Road, SW10. The absolute beauty care in Daniela Health & Beauty studio. As a Jean D Estrees beauty expert she can provide comprehensive information concerning all So Nature ingredients and can demonstrate how to maximise their effectiveness for each individual skin type and need. Keen on bringing wellness and … Read more
with Daniela Karanesheva, MCSP Chartered Physiotherapist, Fulham Road, SW10 Physiotherapy uses a range of treatment techniques to restore movement and function to the body, affected by injuries of musculo-skeletal system; sprains, strains, back and neck pain, illness or disability. A Physiotherapy program is planned on individual basis including exercise, individual therapy, massage , ultrasound and … Read more