chelsea natural health

Is Shiatsu Painful? What to Honestly Expect on the Table

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Wondering whether shiatsu is going to hurt? Jan Murphy, registered shiatsu practitioner at Chelsea Natural Health Clinic, gives an honest, experience-based answer to one of the most common questions new clients ask.

Does Shiatsu Really Work? What the Evidence (and Our Clients) Say

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Does shiatsu work? After more than two decades in practice at Chelsea Natural Health Clinic, Jan Murphy shares the research, the evidence and what clients actually experience — so you can decide for yourself.

Mega C Super Citrus Juice

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  You’ve heard it before: Increasing your vitamin C intake is one of the easiest ways to boost your immune system. It is essential for helping to ward off sickness and promote a healthy immune system. Vitamin C is also required for the growth and repair cells, assists with nutrient absorption, wards off premature aging, … Read more

Pregnancy Shiatsu

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  Shiatsu is a traditional Japanese massage.  It is a safe and effective form of bodywork in pregnancy and the postpartum period.  Pregnancy is a time of extraordinary change and development for both mother and baby.  Regular shiatsu sessions can help the mother to adapt to the changes that are taking place.  The deep breathing … Read more

APPLE CIDER VINEGAR HELPS WITH ACID REFLUX!

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This month I would like to bring your attention to apple cider vinegar. It is probably in your kitchen, but did you know about the amazing health benefits that come along with it? 1. Helps Heartburn and Acid Reflux Acid reflux usually results from having too little acid in the stomach. Apple cider vinegar is full of … Read more

Be careful of this………

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It is something we’ve all seen done, or done ourselves, and it seems innocent and safe enough.  The kids think it is great fun but is swinging children by their hands OK to do? As a Registered Osteopath  the issues I see are that in children their joints aren’t fully developed, and within the bones … Read more

Flat Head Syndrome

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Flat Head Syndrome in babies is also know (by the medics) as either Posterior plagiocephaly, Nonsynostotic occipital plagiocephaly, Posterior positional plagiocephaly or Positional skull flattening..  That’s a lot of words, and a right  mouthfull.  So, what does it all mean? Philip Waldman D.O. FSCCO, Registered Osteopath and Cranial Osteopath at Chelsea Natural Health has spent … Read more

Three Mindful Gifts for You

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Plus, Why Mindfulness is not a fad. By Simon Heale LCSP NRHP Mindfulness Teacher and Coach Open any magazine today and the chances are you’ll come across an article about mindfulness and how it is this phenomenon, which can help many areas of your life. Our ever-diminishing bookshops are stocked high with the latest ‘best-seller’ … Read more