Alcohol, is it worth the risk?

      A new scientific study has shown that alcohol is the leading cause of 7 different types of cancer’s! Is it worth the risk? Read on… Did you know that alcohol is a direct cause of seven forms of cancer and even low to moderate consumption is a risk? Evidence accumulated over recent … Read more

What is Iliotibial Band Syndrome?

  Iliotibial band syndrome, (ITBS) is an overuse or compensative injury of the connective tissues on the outer part of the thigh and knee. Iliotibial band syndrome is the most common cause of lateral, (outer) knee pain in runners and cyclists. The iliotibial band, (ITB) is a thick band of tissue that begins at the hip and … Read more


This month I would like to bring your attention to apple cider vinegar. It is probably in your kitchen, but did you know about the amazing health benefits that come along with it? 1. Helps Heartburn and Acid Reflux Acid reflux usually results from having too little acid in the stomach. Apple cider vinegar is full of … Read more