A new scientific study has shown that alcohol is the leading cause of 7 different types of cancer’s! Is it worth the risk? Read on… Did you know that alcohol is a direct cause of seven forms of cancer and even low to moderate consumption is a risk? Evidence accumulated over recent … Read more
Iliotibial band syndrome, (ITBS) is an overuse or compensative injury of the connective tissues on the outer part of the thigh and knee. Iliotibial band syndrome is the most common cause of lateral, (outer) knee pain in runners and cyclists. The iliotibial band, (ITB) is a thick band of tissue that begins at the hip and … Read more
This month I would like to bring your attention to apple cider vinegar. It is probably in your kitchen, but did you know about the amazing health benefits that come along with it? 1. Helps Heartburn and Acid Reflux Acid reflux usually results from having too little acid in the stomach. Apple cider vinegar is full of … Read more
Virtually every health authority recommends that we get 6-8 servings of vegetables and fruits per day. Juicing therefore is an easy way to virtually guarantee that you reach your daily target. The benefits of juicing are vital in giving you a radiant, energetic life and optimal health! Valuable and sensitive micronutrients become damaged when you … Read more
An old friend reminded me of something I used to do years ago! Please read the article below and implement drinking water into your busy, hectic lifestyles. Our bodies are after all composed 2/3 of water! It is popular in Japan today to drink water immediately after waking up every morning. This is indeed a … Read more
To be honest, the idea of turmeric does not induce palatable excitement. But how can I recommend turmeric to you folks if I do not take it myself? Two weeks ago, amid great reluctance, I tried some and I am hooked! The man was indeed a genius! We all know that turmeric is a powerhouse … Read more