Hay Fever
𝑯𝒂𝒚 𝒇𝒆𝒗𝒆𝒓
Although spring signifies new beginnings, it also marks the start of pollen season and for some of us this means: hay fever.
Chelsea Natural Health
Women’s health week and TCM
by Slavomir Latko Traditional Chinese medicine (TCM) is one of the oldest medical tradition dating as far back as 2,500 years ago. It is known for holistically treating inbalances by addressing the root cause of the problems but is also effective in improving women’s health problems related to premenstrual syndrome (PMS), menopause, fertility, breast and … Read more
Have you ever wondered…
Don’t go through life wondering what Shiatsu is, book and experience first hand. Are you feeling stressed, overwhelmed, or just plain exhausted? Shiatsu could be the answer to your problems. Shiatsu is a form of traditional Japanese massage that has been used for centuries to promote relaxation, reduce stress, and improve overall health and wellbeing. … Read more
Distant Healing
Jan Murphy (Shiatsu Therapist / Auricular & Facial Acupuncturist) is now offering distant healing to assist physical and emotional support. These will be available beyond when she returns in July. Sessions are offered on a sliding scale starting from £50. Do contact Jan to arrange a time for your healing. Contact details: jan@chelseanaturalhealth.co.uk 07886 655705 … Read more
Diet for Life
How do you know what kind of ‘Diet for Life’ will give you your best possible chance for fantastic health and happiness? There are millions of books to read and specialists to follow – but how do you know that what they are promoting is exactly what your body needs? We know that we are … Read more
Shiatsu
Wishing some magic and freedom within your body? Do get in touch to book Shiatsu with Jan https://www.chelseanaturalhealth.co.uk/portfolio/jan-murphy Take your health seriously? Embrace a health scheme to enjoy regular Shiatsu sessions for strengthening your body/mind. Do get in touch with Jan.[button link=”https://chelseanaturalhealth.fullslate.com/employees/91″ color=”orange”]Book now[/button]
Somewhere to Settle
There are eight of us sitting in a circle in a Quaker meeting house near Hammersmith. In another part of the building there is a constant hum of chatter amid the fading aromas of a delicious north African lunch. The voices are a mix, this is London after all: English, Arabic, French, Congolese and a … Read more
What is the difference between Massage and Shiatsu? Have you been wondering?
I thought I would share this article to explain the difference between having a massage and receiving Shiatsu therapy. With massage, you are mostly naked and in some cases oils are used. You may go in with a particular issue you wish treated out or you go merely to relax with the intention of … Read more
Warm Ginger Pear ‘Smooth-Tea’
A warm smoothie? You read it right! I’ve given a smoothie a winter makeover to soothe your soul and warm your immune system at the same time! INGREDIENTS 1 pears, chopped 1 thumb-sized piece of ginger, peeled 2 tbsp hemp seeds 1 tsp maple syrup 2 tsp … Read more
Spring Shiatsu Tips
In Shiatsu terms SPRING responds to the element of WOOD in the 5-element cycle and is linked with growth and pushing upwards and outwards. It’s all about fresh new beginnings, the start of new projects and beginnings of life. When our WOOD energy is balanced and flowing we feel full of energy … Read more