Diet for Life

How do you know what kind of ‘Diet for Life’ will give you your best possible chance for fantastic health and happiness? There are millions of books to read and specialists to follow – but how do you know that what they are promoting is exactly what your body needs?  We know that we are … Read more

Immunity wars

The winter is finally finishing. It has been a cold one! Now is the time when we should boost our immune system. Low levels of vitamin D after the dark winter days do not help to fight the upcoming pollen surge. It would be good to start taking sun baths and vitamin D supplements these … Read more