The New 4 Week Mindfulness Training

  If you have ever considered learning Mindfulness to help with stress, anxiety, rumination, or to get a firmer hold on this thing called life, but have found the lack of time getting in the way; then the new 4 Week Mindfulness course will be perfect for you.   This summer I will be initiating … Read more The New 4 Week Mindfulness Training

DO YOU HAVE HEEL PAIN? YOU MAY BE SUFFERING FROM PLANTAR FASCIITIS!!

Heel pain occurs when the plantar fascia/ligament beneath the foot is constantly pulled and strained due to the foot collapsing into pronation or supination. This causes a condition called plantar fasciitis or heel spurs. There can be many different foot types that can be affected by this condition and it can aggravate all the areas … Read more DO YOU HAVE HEEL PAIN? YOU MAY BE SUFFERING FROM PLANTAR FASCIITIS!!

DON’T PANIC

Take back control of your thoughts and feelings.   The 3 Step Breathing Practice and Free Audio Download   This simple breathing exercise forms the basis of most meditation practices. It is designed to deliberately place your attention on what is real in your life: your breath and your body, and to give you a … Read more DON’T PANIC

An easy way to relax your shoulders (and the rest of you)…

Do you want to learn very quick, simple and effective way to relax your shoulders (and in doing so relax the rest of your body)? This simple technique works best when you are standing or sitting as we need gravity to be pulling down on your shoulders.  You can do it when lying down, but … Read more An easy way to relax your shoulders (and the rest of you)…