Take back control of your thoughts and feelings.   The 3 Step Breathing Practice and Free Audio Download   This simple breathing exercise forms the basis of most meditation practices. It is designed to deliberately place your attention on what is real in your life: your breath and your body, and to give you a … Read more

Sports Massage and Running Repairs Resources

By Simon Heale LCSP NRHP, Sports and Performance Therapist at Chelsea Natural Health, Fulham Road, SW10   Stretches Hot n Cold Head n Heart   Week One Stretch of the Week: Hip Flexor and Quadricep Stretch Hip Flexor Stretch…..and blue shorts With marathon training programmes in full swing as well as the post Christmas exercise … Read more