Sex?…..Yes, please, I have a headache! A recent article in The Times weekend supplement on headaches listed the following as remedies that work: Drinking Water, Changing light bulbs Meditation and Yoga Being perfume free Relaxation practices Massage Magnesium Supplements Sex Cut out cured meats I would agree with all of this and go … Read more
With Simon Heale LCSP NRHP, Sports Therapist and Mindfulness Coach at Chelsea Natural Health Clinic, Fulham Road, SW10 If you are training for a Spring marathon, be it London, Paris, Brighton or other smaller but no-less worthy events, then treat yourself like the athlete that you are and get a Marathon MOT with Simon … Read more
By Simon Heale LCSP NRHP, Sports and Performance Therapist at Chelsea Natural Health, Fulham Road, SW10 Stretches Hot n Cold Head n Heart Week One Stretch of the Week: Hip Flexor and Quadricep Stretch Hip Flexor Stretch…..and blue shorts With marathon training programmes in full swing as well as the post Christmas exercise … Read more
“You are an athlete, so treat and respect yourself like an athlete.”by Simon Heale at Chelsea Natural Health Clinic, 208 Fulham Road, SW10. What is sports massage? The prime purpose of sports massage therapy is to help alleviate the stresses, tension and chemical by-products which build up in the body’s soft tissues during physical activity. … Read more
Simon Heale is proud to be supporting Gillian Saunders in the London Olympics this month. Gillian is a world class tri-athlete and will be competing for South Africa in Hyde Park on 4th August. As part of her team, Simon will be treating any injuries as well as offering regular sports massages to get … Read more
by Simon Heale LCSP NRHP at Chelsea Natural Health Clinic, Fulham Rd., SW10 Are you training for a Spring Event? Playing sport? Training regularly? Sitting in front of a computer all day? Carrying small children all day? As a Sports and Remedial Massage Therapist I look after a wide variety of patients. From regular exercisers, … Read more
Sports massage therapy helps alleviate the stress and tension which builds up in the body’s soft tissues as a result of physical activity. Anyone can benefit from sports massage, such as people in physically demanding jobs and those not quite so obvious occupational, emotional and postural stresses that affect us all.