Free Meditation Classes this December
With Simon Heale
This December I will be holding two 60 minute meditation classes for the curious as well as for the more experienced out there.
Meditation and mindful awareness are two simple yet incredibly powerful skills that can help us change our relationships with our thoughts, feelings and senses. By sitting with our experiences, in a new and more helpful way we can create a shift in how we are with them, to ultimately bring a sense of control, choice and more freedom into our lives.
If stress, worry and the frantic mind is is part of your current reality then come and find out how a 3 minute breathing exercise can lead to calmness and help you regain some control over your thoughts and feelings.
The classes are on:
Sat 10th December at 1-2pm
Wed 14th December at 6-7pm
To book onto one of the classes please email me directly here
The classes are a gift to you and are free, but as it’s a time of goodwill I am inviting people to make a donation to a charity I am very close to: Haringey Shed which is an inclusive theatre and performing arts company for children and young people. Click on the above link to find out more about it.
To make a donation or to become an angel of Haringey Shed please click here
To book a place on one of the free meditation classes email me today as places will go fast.