Mindfulness

at Chelsea Natural Health Clinic, Fulham Road, SW10 with Simon Heale Mindfulness means simply ‘Paying attention in a particular way, on purpose, in the present moment with qualities such as gentleness, curiosity and non-judgment. Learning to be mindful means living less in an auto-pilot, reactive mode and more in a responsive and aware state of … Read more Mindfulness

Reflexology and depression by Adriana Pop at Chelsea Natural Health.

Reflexology and depression by Adriana Pop at Chelsea Natural Health Clinic, Fulham Road, SW10. The exact cause is not known. Anyone can become depressed. Some people are more prone to it, and it can develop for no apparent reason Reflexology helps clients to deal with the symptoms of depression such as insomnia/ disturbed sleep, anxiety, … Read more Reflexology and depression by Adriana Pop at Chelsea Natural Health.