release the stress

Mindfulness

by

at Chelsea Natural Health Clinic, Fulham Road, SW10 with Simon Heale Mindfulness means simply ‘Paying attention in a particular way, on purpose, in the present moment with qualities such as gentleness, curiosity and non-judgment. Learning to be mindful means living less in an auto-pilot, reactive mode and more in a responsive and aware state of … Read more

Indian Head Massage for Headaches and Stress

by

by Adriana Pop at Cheslea Natural Health Clinic, Fulham Road, SW10 Indian Head Massage is based on the ancient healing system of Ayuverda. The aim of Indian head Massage is to release the stress that has accumulated in the tissues, muscle and joints of the head, face, neck and shoulders. These areas are massaged using … Read more