Marathon Training Help

With Simon Heale LCSP NRHP, Sports Therapist and Mindfulness Coach at Chelsea Natural Health Clinic, Fulham Road, SW10   If you are training for a Spring marathon, be it London, Paris, Brighton or other smaller but no-less worthy events, then treat yourself like the athlete that you are and get a Marathon MOT with Simon … Read more Marathon Training Help

Autumn to Spring Macrobiotic recipe

Jan Murphy MRSS wishes to share this season’s Macrobiotic recipe to support you during the Autumn to Spring months Remember to always eat fresh and seasonal vegetables at all times to stay in harmony and balance with the world that we live in. As strange as that sounds, our bodies know what they need, hence … Read more Autumn to Spring Macrobiotic recipe