Hello everyone, I hope you are all well! This month I would like to discuss with you, “good posture”. You are probably reading this article, hunched in front of a computer or slumped on a sofa! How do you fix your posture? I know you are tired, and it is okay to relax, (sometimes) … Read more
Shiatsu is a traditional Japanese massage. It is a safe and effective form of bodywork in pregnancy and the postpartum period. Pregnancy is a time of extraordinary change and development for both mother and baby. Regular shiatsu sessions can help the mother to adapt to the changes that are taking place. The deep breathing … Read more