Three Mindful Gifts for You

Plus, Why Mindfulness is not a fad. By Simon Heale LCSP NRHP Mindfulness Teacher and Coach Open any magazine today and the chances are you’ll come across an article about mindfulness and how it is this phenomenon, which can help many areas of your life. Our ever-diminishing bookshops are stocked high with the latest ‘best-seller’ … Read more

The 20:20:20:20 rule

For Health’s sake! another top tip from Philip Waldman D.O. Registered Osteopath at Chelsea Natural Health.   Here’s a simple rule for you all to follow for the sake of your health, especially your backs and your eyes. Every 20 minutes, look at something at least 20 meters away for at least 20 seconds.  Also, … Read more