Hay Fever
𝑯𝒂𝒚 𝒇𝒆𝒗𝒆𝒓
Although spring signifies new beginnings, it also marks the start of pollen season and for some of us this means: hay fever.
SW10
Women’s health week and TCM
by Slavomir Latko Traditional Chinese medicine (TCM) is one of the oldest medical tradition dating as far back as 2,500 years ago. It is known for holistically treating inbalances by addressing the root cause of the problems but is also effective in improving women’s health problems related to premenstrual syndrome (PMS), menopause, fertility, breast and … Read more
Diet for Life
How do you know what kind of ‘Diet for Life’ will give you your best possible chance for fantastic health and happiness? There are millions of books to read and specialists to follow – but how do you know that what they are promoting is exactly what your body needs? We know that we are … Read more
Shiatsu
Wishing some magic and freedom within your body? Do get in touch to book Shiatsu with Jan https://www.chelseanaturalhealth.co.uk/portfolio/jan-murphy Take your health seriously? Embrace a health scheme to enjoy regular Shiatsu sessions for strengthening your body/mind. Do get in touch with Jan.[button link=”https://chelseanaturalhealth.fullslate.com/employees/91″ color=”orange”]Book now[/button]
‘BO’
What does the smell of your body odour say about you? Did you know that body odour scents are often a reflection of our health and the changes in smells can show a disturbance in our physical or mental wellbeing according to Chinese Medicine. The scent of a patient can give a practitioner clues … Read more
Somewhere to Settle
There are eight of us sitting in a circle in a Quaker meeting house near Hammersmith. In another part of the building there is a constant hum of chatter amid the fading aromas of a delicious north African lunch. The voices are a mix, this is London after all: English, Arabic, French, Congolese and a … Read more
SLEEP EASY
Improve your Sleep with Acupuncture 😴 There is a reason that you may feel as if you are falling apart after being up all night long, – it’s because you are! Kind of literally!….Hormones that get you through your daily activities, namely Cortisol – make your body breakdown and use its resources to go … Read more
What is the difference between Massage and Shiatsu? Have you been wondering?
I thought I would share this article to explain the difference between having a massage and receiving Shiatsu therapy. With massage, you are mostly naked and in some cases oils are used. You may go in with a particular issue you wish treated out or you go merely to relax with the intention of … Read more
Warm Ginger Pear ‘Smooth-Tea’
A warm smoothie? You read it right! I’ve given a smoothie a winter makeover to soothe your soul and warm your immune system at the same time! INGREDIENTS 1 pears, chopped 1 thumb-sized piece of ginger, peeled 2 tbsp hemp seeds 1 tsp maple syrup 2 tsp … Read more
Acupuncture for Sleep Problems
by Eva Zivcakova, Acupuncturist BSc(Hons) As we all know a good night sleep is irreplaceable. After a deep, nourishing sleep we wake up feeling refreshed, alert, feeling and looking good and perform well during the day. If we were to follow our natural body clock we would aim to go to sleep before … Read more