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Sending ...Your E-mail has been sentError - Email not sentPlease fill in all of the fieldsYour e-mail address is in incorrect format208 Fulham Road (First Floor)
Zoom
London
SW10 9PJ
Jan Murphy wishes to let you know about a special offer that she has available.
Christmas Special Offer
25% off
Facial Rejuvenation Package
with Jan Murphy
(MRSS) (TBCCT)
A nurturing and very
special treat
or
‘Natural Botox’ as my clients call this
The offer includes a 75 min appointment including:-
Detailed consultation,
Facial Acupuncture and/or Facial Shiatsu
Gua Sha
Facial Cupping
Shiatsu Therapy to deepen the lasting effects.
RRP £120 – special deal – £90
A course will help create balance thus addressing any imperfections that the body will then display on the face, which according to top dermatologists is the last place to show.
Create a new skin, a new look, thus aiding you to look younger for far longer
Time to embrace the new younger inner self.
For more information
email: Jan@chelseanaturalhealth.co.uk
or
ring: 07886 655 705
NB. Treatments are payable on the first session and cash and cheques only are accepted.
Jan is available at:
Chelsea Natural Health
every Monday 2.30-7.30pm or upon request to suit
We spend a lot of time in cars. But do you know how to correctly set the position of your headrest to minimise the chance of whiplash should you be unfortunate enough to be involved in an accident? To find out more, Read on …
The job of your car seat and headrest is to “catch” you and your head in the case of an accident. If it
isn’t correctly positioned it can be of no use, or even make matters worse. Let’s start with the correct headrest position.
The idea position for your headrest is for the top of the headrest to above the level of the top of your head, and for the distance between the back of your head and the headrest being as small as possible.
During an accident, if your head is thrown backwards, the headrest will catch the head before it moves too far backwards (relative to your mid-back), preventing too much distortion in the lower neck (for this is where the tissues are mainly injured in the case of whiplash, despite you thinking it might be the upper neck).
If the headrest is too far back, the neck will bend backwards too far.
If the headrest is too low, as your head is being forced backwards, it will roll back over the top of the headrest, increasing the torsion and strain in the neck even further.
These days, modern car seats can have all sorts of additional protection built into them, such as active headrests that are pushed forwards in the event of an accident (either by a sprung-loaded mechanism or small explosive charges like the ones in an airbag). Seat belts can have mechanisms the pull them very tight in an accident, and of course in the steering wheel and around the car there are airbags. These tools are aimed at reducing the amount of movement your body makes during a crash, and this reduces the stress and strain on your tissues. To finish with, here is a nice diagram showing the recommended distances from the back and top of your head. Look how small the “good” area is compared to the “marginal / poor”
So, next time you get in your car, take a moment to check where your headrest is, as I’d say it is more than likely positioned in a marginal or poor position. Any questions please do ask, otherwise best wishes….
Philip Waldman D.O. MSCCO.
Registered Osteopath and Cranial Osteopath, and Director / co-founder of Chelsea Natural Health
.
If you have ever considered learning Mindfulness to help with stress, anxiety, rumination, or to get a firmer hold on this thing called life, but have found the lack of time getting in the way; then the new 4 Week Mindfulness course will be perfect for you.
This summer I will be initiating my new 4 Week Mindfulness course which gives you the core practices and insights of the standard 8 week MBSR in half the class time. The course is spread over 8-10 weeks enabling more time for practice and the cultivation of the necessary skills and awareness in changing relationships with Thoughts, Feelings and Physical Sensations.
I will be holding free taster sessions over the summer at the clinic for anyone interested in Mindfulness and to get a sense of what the courses involve and how Mindfulness can truly re-shape your life.
To book a place on a free taster please email me here
or call me on 07932 393972
For more information on Mindfulness Courses and Simons treatments click below
Simon Heale
Mindfulness Teacher
Sports and Remedial Therapist