As an Osteopath I am often asked which mattress and pillow I would recommend. Unfortunately, there is no golden egg, pillow or mattress as no one-size or type fits all. However, there are some guidelines which should help steer you towards the right choice. Pocket sprung, memory foam or both? What type of mattress? Pocket … Read more
Wishing some magic and freedom within your body? Do get in touch to book Shiatsu with Jan https://www.chelseanaturalhealth.co.uk/portfolio/jan-murphy Take your health seriously? Embrace a health scheme to enjoy regular Shiatsu sessions for strengthening your body/mind. Do get in touch with Jan.[button link=”https://chelseanaturalhealth.fullslate.com/employees/91″ color=”orange”]Book now[/button]
We spend a lot of time in cars. But do you know how to correctly set the position of your headrest to minimise the chance of whiplash should you be unfortunate enough to be involved in an accident? To find out more, Read on … The job of your car seat and headrest is to … Read more
If you have ever considered learning Mindfulness to help with stress, anxiety, rumination, or to get a firmer hold on this thing called life, but have found the lack of time getting in the way; then the new 4 Week Mindfulness course will be perfect for you. This summer I will be initiating … Read more
Trapezius Myalgia is simply chronic muscular pain of the trapezius muscle. There are three divisions of the trapezius, (upper, middle and lower). The muscle starts off from the back of the head, (occiput) and runs down the spine, (C1-T12) and across to the shoulder region, (clavicle, acromion and scapula). The trapezius is supplied by the … Read more
Shiatsu is a traditional Japanese massage. It is a safe and effective form of bodywork in pregnancy and the postpartum period. Pregnancy is a time of extraordinary change and development for both mother and baby. Regular shiatsu sessions can help the mother to adapt to the changes that are taking place. The deep breathing … Read more
‘Forget the due date’ by Jan Murphy MRSS I treat many ladies who say ‘I am late for my due date’ or ‘the baby was early’ and this leads to so much pressure for that particular date, when in fact, what would be more accurate would be a due month or even six weeks. … Read more
Based in the bright, modern, caring and peaceful setting that is 208 Fulham Road, Chelsea, SW10 (right on the border of SW3, SW7 and SW5) we, as an extensive team of practitioners, aim to provide the best care we possibly can. Many years of experience reside under our roof and we believe passionately in nature knowing best and in the bodies intrinsic ability to regulate and heal itself. We believe wholeheartedly that disease comes from the overburdening of our systems and the suppression of our bodies natural defence mechanisms.