If you have ever considered learning Mindfulness to help with stress, anxiety, rumination, or to get a firmer hold on this thing called life, but have found the lack of time getting in the way; then the new 4 Week Mindfulness course will be perfect for you.
This summer I will be initiating my new 4 Week Mindfulness course which gives you the core practices and insights of the standard 8 week MBSR in half the class time. The course is spread over 8-10 weeks enabling more time for practice and the cultivation of the necessary skills and awareness in changing relationships with Thoughts, Feelings and Physical Sensations.
I will be holding free taster sessions over the summer at the clinic for anyone interested in Mindfulness and to get a sense of what the courses involve and how Mindfulness can truly re-shape your life.
To book a place on a free taster please email me here
or call me on 07932 393972