Spring Is In The Air

Hey people, I know, it’s nearly Spring, how exciting!! I can smell the difference in the air, can you? On this note, I wished to share with you such a tasty, easy-to-make recipe – ‘Avocado Pasta’ I made mine with Soba Noodles and in a separate pan, cooked lightly some spinach, tomatoes, peas and sweetcorn. … Read more

What is Iliotibial Band Syndrome?

  Iliotibial band syndrome, (ITBS) is an overuse or compensative injury of the connective tissues on the outer part of the thigh and knee. Iliotibial band syndrome is the most common cause of lateral, (outer) knee pain in runners and cyclists. The iliotibial band, (ITB) is a thick band of tissue that begins at the hip and … Read more