Correct Position of Car Seat Head Rest

We spend a lot of time in cars.  But do you know how to correctly set the position of your headrest to minimise the chance of whiplash should you be unfortunate enough to be involved in an accident?  To find out more, Read on … The job of your car seat and headrest is to … Read more Correct Position of Car Seat Head Rest

DO YOU HAVE HEEL PAIN? YOU MAY BE SUFFERING FROM PLANTAR FASCIITIS!!

Heel pain occurs when the plantar fascia/ligament beneath the foot is constantly pulled and strained due to the foot collapsing into pronation or supination. This causes a condition called plantar fasciitis or heel spurs. There can be many different foot types that can be affected by this condition and it can aggravate all the areas … Read more DO YOU HAVE HEEL PAIN? YOU MAY BE SUFFERING FROM PLANTAR FASCIITIS!!

An easy way to relax your shoulders (and the rest of you)…

Do you want to learn very quick, simple and effective way to relax your shoulders (and in doing so relax the rest of your body)? This simple technique works best when you are standing or sitting as we need gravity to be pulling down on your shoulders.  You can do it when lying down, but … Read more An easy way to relax your shoulders (and the rest of you)…

What is Iliotibial Band Syndrome?

  Iliotibial band syndrome, (ITBS) is an overuse or compensative injury of the connective tissues on the outer part of the thigh and knee. Iliotibial band syndrome is the most common cause of lateral, (outer) knee pain in runners and cyclists. The iliotibial band, (ITB) is a thick band of tissue that begins at the hip and … Read more What is Iliotibial Band Syndrome?

Flat Head Syndrome

Flat Head Syndrome in babies is also know (by the medics) as either Posterior plagiocephaly, Nonsynostotic occipital plagiocephaly, Posterior positional plagiocephaly or Positional skull flattening..  That’s a lot of words, and a right  mouthfull.  So, what does it all mean? Philip Waldman D.O. FSCCO, Registered Osteopath and Cranial Osteopath at Chelsea Natural Health has spent … Read more Flat Head Syndrome

Do you find it hard to get to sleep?

  Many of my patients come to see me with tales of difficulty sleeping at night and insomnia.  Here I’d like to pass on 2 simple tips / pieces of advice that may well help you fall asleep more easily.   Tip 1 – brush your teeth in a dimly lit room When you brush … Read more Do you find it hard to get to sleep?

Turmeric: Natures powerspice against inflammation.

To be honest, the idea of turmeric does not induce palatable excitement. But how can I recommend turmeric to you folks if I do not take it myself? Two weeks ago, amid great reluctance, I tried some and I am hooked! The man was indeed a genius! We all know that turmeric is a powerhouse … Read more Turmeric: Natures powerspice against inflammation.

Philip Waldman Prices

Treatment fees for Osteopathy and Cranial Osteopathy with Philip Waldman D.O. FSCCO, Registered Osteopath at Chelsea Natural Health Clinic, Fulham Rd, SW10 Osteopathy and Cranial Osteopathy /Cranio-Sacral Osteopathy Initial consultation 45 minutes £80 Follow up 30 minutes £60

Cranial Osteopathy

at Chelsea Natural Health Clinic, Fulham Rd, SW10 Cranial Osteopathy is also referred to as Cranio-Sacral Osteopathy but we tend to use just Cranial Osteopathy to avoid confusion with Cranio-sacral therapy. The majority of your body is made up of water (between 60% and 80% depending on your age, sex and body type). Carried by … Read more Cranial Osteopathy