Do you find it hard to get to sleep?

  Many of my patients come to see me with tales of difficulty sleeping at night and insomnia.  Here I’d like to pass on 2 simple tips / pieces of advice that may well help you fall asleep more easily.   Tip 1 – brush your teeth in a dimly lit room When you brush … Read more Do you find it hard to get to sleep?

Pregnancy Reflexology with Adriana Pop

at Chelsea Natural Health Clinic, Fulham Road, SW10 Maternity reflexology is specialised reflexology used to nurture the women and her baby on a physical, emotional and spiritual level  pre-conceptually, thought pregnancy, the birth itself and during postnatal period. The association of Reflexologists gather feedback from their members and indicates that over 50% of clients seeking … Read more Pregnancy Reflexology with Adriana Pop

Tackle Sleepless Nights With Hypnotherapy

and the Sleep Easy Download or CD by Simon Heale of Chelsea Natural Health, Fulham Rd, SW10 Sleep is the time for your entire system, mind and body, to re-boot. Sleep is natures time to provide every part of the body with vital nutrients and nourishment to heal, recover and replenish. Our natural pharmacy is … Read more Tackle Sleepless Nights With Hypnotherapy

Reflexology for Pregnancy

with Adriana Pop at Chelsea Natural Health Clinic, Fulham Rd, SW10 Reflexology is a natural holistic therapy which works on physical, emotional and spiritual aspects of your well being by applying a gentle pressure to specific points (reflexes) on hands or feet. Maternity reflexology is specially tailored to treat infertility, pregnancy, birth and puerperium (post … Read more Reflexology for Pregnancy