Warm Ginger Pear ‘Smooth-Tea’


A warm smoothie? You read it right!

I’ve given a smoothie a winter makeover to soothe your soul and warm your immune system at the same time!


      1 pears, chopped

     1 thumb-sized piece of ginger, peeled

     2 tbsp hemp seeds

     1 tsp maple syrup

     2 tsp almond butter

     1 ½ cup unsweetened almond milk


Place all ingredients into a blender.

If you have a high-powered blender, like a Vitamix, blend on high for

3-4 minutes until mixture is hot.

If you have a regular blender, blend on high until mixture is smoothie.

Transfer to a small pot and heat gently over medium-low heat until smoothie reaches it’s desired temperature.

I am more than happy to share further nutritional advice during a session with me and it’s truly wonderful when mixed with a Shiatsu session.

Here’s to us embracing how important nutrition can be for our strength and well being.

Do see further details here:https://www.chelseanaturalhealth.co.uk//portfolio/jan-murphy  or contact me directly on jan@chelseanaturalhealth.co.uk /  07886655705

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