Alcohol, is it worth the risk?

      A new scientific study has shown that alcohol is the leading cause of 7 different types of cancer’s! Is it worth the risk? Read on… Did you know that alcohol is a direct cause of seven forms of cancer and even low to moderate consumption is a risk? Evidence accumulated over recent … Read more

How much sugar?

There is, quite rightly I believe, more and more talk about the amount of sugar in our diets.  Over the coming weeks I am going to use examples of food or beverage items you may or may not come across to highlight just how much sugar there is in some items. Current World Health Organisation … Read more

The 20:20:20:20 rule

For Health’s sake! another top tip from Philip Waldman D.O. Registered Osteopath at Chelsea Natural Health.   Here’s a simple rule for you all to follow for the sake of your health, especially your backs and your eyes. Every 20 minutes, look at something at least 20 meters away for at least 20 seconds.  Also, … Read more

The Perils of toilet bleaching blocks..

by Philip Waldman D.O. FSCCO ,Registered Osteopath at Chelsea Natural Health, Fulham Rd, SW10 I apologise in advance for the subject matter of this next series of posts, but I hope you find what I have to say useful and informativeā€¦  So onward we go into the depths of the lavatory bowl. My first musings are on … Read more

Two simple steps to slow your life down

by Philip Waldman D.O, FSCCO Registered Osteopath at Chelsea Natural Health Clinic, Fulham Rd, SW10 We have all heard of the health benefits of slowing down but in this busy world we live in it can sometimes seem hard to work out how to do this. Over the years I have come to realise that … Read more