Be Heart-ful, Be Mindful

  By Simon Heale LCSP NRHP Mindfulness Teacher and Coach   Are you suffering from any of these: anxiety, stress-related conditions, work crises, family issues, hopelessness, boredom, career issues, relationship stagnation, unhelpful and damaging habits such as smoking or eating issues…..then perhaps this article could give you the space you need to change what doesn’t … Read more Be Heart-ful, Be Mindful

Sex? ……Yes please, I have a headache!

Sex?…..Yes, please, I have a headache!   A recent article in The Times weekend supplement on headaches listed the following as remedies that work: Drinking Water, Changing light bulbs Meditation and Yoga Being perfume free Relaxation practices Massage Magnesium Supplements Sex Cut out cured meats   I would agree with all of this and go … Read more Sex? ……Yes please, I have a headache!

The Simple Secret to Stress

by Jasmine Jarchevska, Counsellor and Psychotherapist at Chelsea Natural Health Unlike depression and anxiety, stress in the work place is something many of us can openly empathize with and talk about in a throw away manner after a days work. It is becoming a social norm that work induced stress is part of the job … Read more The Simple Secret to Stress

Prepare Spring Macrobiotic Meals

advised by Jan Murphy MRSS at Chelsea Natural Health Clinic, Fulham Rd., SW10. Jan Murphy MRSS, Shiatsu Practitioner & Bodyworker shares some tips about Spring Nutrition and recommends that you work with the seasons’ to keep your  body working to it’s optimum. Macrobiotic diets are guided by changing seasons, by climate. Yin and Yang, cold … Read more Prepare Spring Macrobiotic Meals

Assisting Yourselves by Jan Murphy MRSS, Shiatsu Therapist & Bodyworker.

Assisting Yourselves by Jan Murphy MRSS,  Shiatsu Therapist & Bodyworker at Chelsea Natural Health Clinic, 208 Fulham Rd, Sw10 I wish to write to my clients out there who only come to me for Shiatsu and bodywork when they get an injury and/or are in pain of some form. I would like you all to … Read more Assisting Yourselves by Jan Murphy MRSS, Shiatsu Therapist & Bodyworker.

Take charge of stress, anxiety, smoking, weight confidence, motivation, sleep issues, health, wealth, succes, happiness and yourself.

by Simon Heale at Chelsea Natural Health Clinic, Fulham Rd, SW10 As a Hypnotherapist, Bodyworker and Coach, I am committed to helping anyone who wants to make changes in their life, improvements, to increase their levels of health, wealth and vitality. At Chelsea Natural Health Clinic you can: Finally quit smoking permanently with my SMOKE … Read more Take charge of stress, anxiety, smoking, weight confidence, motivation, sleep issues, health, wealth, succes, happiness and yourself.

Acupressure Massage for muscle tension

with Adrian Pop at Chelsea Natural Health Clinic, 208 Fulham Rd., Sw10 If you spend your working day seated at a desk, being aware of your posture and dealing with minor problems with your back, arms and hands is very important, as this can prevent more serious problems developing long term. Acupressure massage works by … Read more Acupressure Massage for muscle tension

Stress in the Workplace and Shiatsu

In the UK it is estimated that work-related stress is responsible for six million days of sick leave a year, with stress being linked to many minor and major illnesses. Shiatsu is one of the most practical forms of body work for the corporate environment as it can be carried out with the receiver fully clothed at their desk or on a mat on the floor. No oils are necessary so the receiver can resume working with no fuss or mess.