Sports Massage Therapy

Sports Massagein CHelsea with Simon and Daniela at Chelsea Natural Health Clinic, Fulham Road, SW10
Sports massage therapy helps alleviate the stress and tension which builds up in the body’s soft tissues as a result of physical activity.

Where minor injuries or lesions occur, due to overexertion / overuse, massage can break them down. Above all, it can help prevent those niggling injuries that so often get in the way of performance and achievement whatever you level of involvement in sport.

Anyone can benefit from sports massage, such as people in physically demanding jobs and those not quite so obvious occupational, emotional and postural stresses that affect us all. It is based on the various elements of Swedish massage and often incorporates a combination of other techniques involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure and Shiatsu and tends to be deeper and more intense. The skilled therapist brings together this blend of techniques, knowledge and advice during treatment, to work effectively with the client to bring about optimum performance and to provide injury free training and minimise post event injuries.

You can avoid and treat typical running related injuries such as Runners Knee, Achilles Tendonitis, Gluteal and hip pain through regular massage, guided stretching, foam rolling and correct training scheduling.

Simon Heale is currently treating marathoners and ultra-marathoners using Sports Massage, Acupuncture, Hypnotherapy, K-Tape and general common sense advice.

For runners Simon’s advice is to have a massage the day or a few days after your longest run or if you have niggles then before your heaviest session.

You want to get to the line, to the start, so there is no point knackering yourself in training, or running your best run a month before the start. Simon can get you to the line in a physically ready and mentally sharp condition.

Simon has run 8 London Marathons as well as several other big city races, including the Two Oceans Ultra-Marathon in Cape Town, South Africa. He has just returned from running the 56 mile Comrades Marathon in South Africa on 1st June 2014.  His extensive knowledge of running injuries, training preparation and maintenance tips will insure you train effectively and healthily.

Practitioners

Prices & Bookings

Simon Heale

Daniela

Sport Massage
£40.00 – 30 minutes
£80.00 – 60 minutes
£110.00 – 90 minutes

Other treatments

Deep Tissue, Remedial Massage
£40.00 – 30 minutes
£80.00 – 60 minutes
£110.00 – 90 minutes

Cranio Sacral Therapy
£75.00 – 60 minutes

Hypnotherapy
Initial consultation – £130.00 – 90 minutes
Follow-up consultation – £90.00 for course

Email Simon

Location

Practitioner availability

Simon Heale
Wednesday - AM Saturday - AM & PM
Daniela Karanesheva
Sunday AM & PM

Contact Us

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Our Address

208 Fulham Road (First Floor)
London
SW10 9PJ

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