Sports Massage and Running Repairs Resources

By Simon Heale LCSP NRHP, Sports and Performance Therapist at Chelsea Natural Health, Fulham Road, SW10   Stretches Hot n Cold Head n Heart   Week One Stretch of the Week: Hip Flexor and Quadricep Stretch Hip Flexor Stretch…..and blue shorts With marathon training programmes in full swing as well as the post Christmas exercise … Read more Sports Massage and Running Repairs Resources

Living a Mindful Life

by Simon Heale at Chelsea Natural Health Clinic, 208 Fulham Road, SW10. You can enjoy a life which is slower, more still and equally productive You can live a rich and meaningful life You can live a life free from debilitating stress, anxiety or depression You can have a life of improved health, fulfilling relationships … Read more Living a Mindful Life

Some Notes on Confidence

by Yasmine Diba, MA, MApg Cert., MNCP, LNLP  at Chelsea Natural Health Clinic, Fulham Rd., SW10. Confidence What makes people feel stuck in life? Is it some aspect of their job? Are they experiencing a disconnect in their partnership? Are they fed up with their money-situation? Are they socially withdrawn? etc etc If there is … Read more Some Notes on Confidence