You’ve heard it before: Increasing your vitamin C intake is one of the easiest ways to boost your immune system.
It is essential for helping to ward off sickness and promote a healthy immune system. Vitamin C is also required for the growth and repair cells, assists with nutrient absorption, wards off premature aging, strengthens hair and nails, and even has an impact on our mood and energy levels!
Do stop taking the chewable C tablets, and switch to a more natural option that will offer your body everything it needs. Why bother with the fake when Mother Nature has provided us with such real versions readily available to your body?
Almost all vitamin supplements are made from synthetic ingredients that are cheaper to make and can last on shelves for years! We’ve created a blend that contains 3 of the most potent superfood berries in the world!
1-inch piece of ginger
1 small cucumber
1 bunch of fresh mint
1 tbsp Superfood Vitamin C (or similar) (optional)
METHOD Prep your ingredients by cutting everything up ready to juice, leave skin on for extra health benefits if you like it tangy (and if you are using organic).
Put everything through the juicer and stir in your Superfood Vitamin C.
Jan Murphy is a dynamic Shiatsu Health Therapist / Auricular and Cosmetic Facial Acupuncturist.
Health and nutrition are subjects close to her heart. For more information or a treatment with Jan – get in touch via: [button link=”mailto:email@example.com&subject=Jan Murphy” color=”green” target=”_blank”]Email Jan[/button] or call Jan on 07886 655705.