natural healthcare

10 real benefits of regular Shiatsu — backed by client experience

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Jan Murphy shares the ten benefits of shiatsu she sees most often in clinic, from deep relaxation and better sleep to pain relief, mood and immunity.

How Shiatsu can reduce the frequency and intensity of migraines

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Migraines often build from tension in the neck, shoulders and head. Here’s how shiatsu for migraines can help ease that pattern, from a Chelsea-based practitioner’s perspective.