Or How to run 56 miles aged 50. To describe the entire run here would be tedium for the reader, so I will do my best to give an idea of the legend that is Comrades, in small bite size chunks. The run: Comrades has a number of famous landmarks, all of them hills or … Read more
by Simon Heale at Chelsea Natural Health Clinic, Fulham Rd, Sw10 Stretching is one of those words and activities that we know of, occasionally use, but don’t give it much importance. Stretching is for anyone who experiences physical restrictions or tight and painful muscles. Stretching is for anyone who plays sport, exercises, sits at a … Read more