Reception by Jan Murphy (MRSS) (Bss Dip) Have you ever wondered what Shiatsu therapeutic bodywork is? Have you ever thought does it actually assist me as well as the other therapies I receive? You are all invited to come along and find out. Jan will be holding three clinic days where appointments will be available just … Read more
It is something we’ve all seen done, or done ourselves, and it seems innocent and safe enough. The kids think it is great fun but is swinging children by their hands OK to do? As a Registered Osteopath the issues I see are that in children their joints aren’t fully developed, and within the bones … Read more
with Jan Murphy MRSS, at Chelsea Natural Health Shiatsu is a traditional Japanese massage. It is a safe and effective form of bodywork in pregnancy and the postpartum period. Pregnancy is a time of extraordinary change and development for both mother and baby. Regular shiatsu sessions can help the mother to adapt to the changes … Read more
Flat Head Syndrome in babies is also know (by the medics) as either Posterior plagiocephaly, Nonsynostotic occipital plagiocephaly, Posterior positional plagiocephaly or Positional skull flattening.. That’s a lot of words, and a right mouthfull. So, what does it all mean? Philip Waldman D.O. FSCCO, Registered Osteopath and Cranial Osteopath at Chelsea Natural Health has spent … Read more
Shiatsu with Jan Murphy at Chelsea Natural Health Please take advantage of Jan Murphy’s prices of £65 per session, as starting April 2015, she will be introducing her first time consultations at £100 and follow up sessions at £75 The consulation will last for 1 hour and the follow up appointments for 45mins Do feel … Read more
Have you ever wondered why we instinctively use the “Shussh” (?sp) sound to comfort people, especially babies? It’s use is universal, across all languages and all races. Do we use it because we’ve heard other people use it, or is there another explanation? Well, how about this? The “Shussh” sounds mimics the sound babies hear when in … Read more
Plus, Why Mindfulness is not a fad. By Simon Heale LCSP NRHP Mindfulness Teacher and Coach Open any magazine today and the chances are you’ll come across an article about mindfulness and how it is this phenomenon, which can help many areas of your life. Our ever-diminishing bookshops are stocked high with the latest ‘best-seller’ … Read more
For Health’s sake! another top tip from Philip Waldman D.O. Registered Osteopath at Chelsea Natural Health. Here’s a simple rule for you all to follow for the sake of your health, especially your backs and your eyes. Every 20 minutes, look at something at least 20 meters away for at least 20 seconds. Also, … Read more
Many of my patients come to see me with tales of difficulty sleeping at night and insomnia. Here I’d like to pass on 2 simple tips / pieces of advice that may well help you fall asleep more easily. Tip 1 – brush your teeth in a dimly lit room When you brush … Read more
Or How to run 56 miles aged 50. To describe the entire run here would be tedium for the reader, so I will do my best to give an idea of the legend that is Comrades, in small bite size chunks. The run: Comrades has a number of famous landmarks, all of them hills or … Read more