Reception For Health’s sake! another top tip from Philip Waldman D.O. Registered Osteopath at Chelsea Natural Health. Here’s a simple rule for you all to follow for the sake of your health, especially your backs and your eyes. Every 20 minutes, look at something at least 20 meters away for at least 20 seconds. Also, … Read more
Many of my patients come to see me with tales of difficulty sleeping at night and insomnia. Here I’d like to pass on 2 simple tips / pieces of advice that may well help you fall asleep more easily. Tip 1 – brush your teeth in a dimly lit room When you brush … Read more
To be honest, the idea of turmeric does not induce palatable excitement. But how can I recommend turmeric to you folks if I do not take it myself? Two weeks ago, amid great reluctance, I tried some and I am hooked! The man was indeed a genius! We all know that turmeric is a powerhouse … Read more
Or How to run 56 miles aged 50. To describe the entire run here would be tedium for the reader, so I will do my best to give an idea of the legend that is Comrades, in small bite size chunks. The run: Comrades has a number of famous landmarks, all of them hills or … Read more
by Jasmine Jarchevska, Counsellor and Psychotherapist at Chelsea Natural Health Unlike depression and anxiety, stress in the work place is something many of us can openly empathize with and talk about in a throw away manner after a days work. It is becoming a social norm that work induced stress is part of the job … Read more
another top-tip from Philip Waldman D.O. FSCCO, Registered Osteopath at Chelsea Natural Health Clinic, SW10. I saw a patient today who had strained his ribcage sneezing and it reminded me to pass on the following advice, and that is.. Don’t hold your sneezes in, let them out! There may be social reasons for stifling a … Read more
by Simon Heale LCSP NRHP Sports Therapist, Mindfulness Coach at Chelsea Natural Health, Fulham Road, Sw10. Simon is currently training for an ultra marathon in South Africa and knows the benefit of regular treatments for maintenance and injury prevention. To help you reach your training targets Simon is offering you 6 x 30 min Sports and … Read more
From Jan Murphy MRSS at Chelsea Natural Health Clinic, 208 Fulham Rd., Sw10 This year, for the first time in 5 years, my fees will be going up to £65 for 1 hour Shiatsu yet will remain at £45 per 30mins. I would also like to offer packages of 100 minutes which clients can have … Read more
with Jan Murphy @ Chelsea Natural Health, Fulham Road, SW10 Facial Rejuvenation Packages A course will help create balance thus addressing any imperfections that the body will then display facially which according to top dermatologist’s is the last place to show. Create a new skin, a new look, thus aiding you to look younger for … Read more
We are delighted to pass on news that Daniela has been awarded a highly recommended status by the Wahanda web site. This rating is based on genuine customer reviews and only a select few achieve this award. If you’d like to see what all the fuss is about then please feel free to book in … Read more