Shiatsu is a traditional Japanese massage. It is a safe and effective form of bodywork in pregnancy and the postpartum period. Pregnancy is a time of extraordinary change and development for both mother and baby. Regular shiatsu sessions can help the mother to adapt to the changes that are taking place. The deep breathing … Read more
Hey people, I know, it’s nearly Spring, how exciting!! I can smell the difference in the air, can you? On this note, I wished to share with you such a tasty, easy-to-make recipe – ‘Avocado Pasta’ I made mine with Soba Noodles and in a separate pan, cooked lightly some spinach, tomatoes, peas and sweetcorn. … Read more
Iliotibial band syndrome, (ITBS) is an overuse or compensative injury of the connective tissues on the outer part of the thigh and knee. Iliotibial band syndrome is the most common cause of lateral, (outer) knee pain in runners and cyclists. The iliotibial band, (ITB) is a thick band of tissue that begins at the hip and … Read more
This month I would like to bring your attention to apple cider vinegar. It is probably in your kitchen, but did you know about the amazing health benefits that come along with it? 1. Helps Heartburn and Acid Reflux Acid reflux usually results from having too little acid in the stomach. Apple cider vinegar is full of … Read more
‘Forget the due date’ by Jan Murphy MRSS I treat many ladies who say ‘I am late for my due date’ or ‘the baby was early’ and this leads to so much pressure for that particular date, when in fact, what would be more accurate would be a due month or even six weeks. … Read more
Virtually every health authority recommends that we get 6-8 servings of vegetables and fruits per day. Juicing therefore is an easy way to virtually guarantee that you reach your daily target. The benefits of juicing are vital in giving you a radiant, energetic life and optimal health! Valuable and sensitive micronutrients become damaged when you … Read more
Plus, Why Mindfulness is not a fad. By Simon Heale LCSP NRHP Mindfulness Teacher and Coach Open any magazine today and the chances are you’ll come across an article about mindfulness and how it is this phenomenon, which can help many areas of your life. Our ever-diminishing bookshops are stocked high with the latest ‘best-seller’ … Read more
Sex?…..Yes, please, I have a headache! A recent article in The Times weekend supplement on headaches listed the following as remedies that work: Drinking Water, Changing light bulbs Meditation and Yoga Being perfume free Relaxation practices Massage Magnesium Supplements Sex Cut out cured meats I would agree with all of this and go … Read more
To be honest, the idea of turmeric does not induce palatable excitement. But how can I recommend turmeric to you folks if I do not take it myself? Two weeks ago, amid great reluctance, I tried some and I am hooked! The man was indeed a genius! We all know that turmeric is a powerhouse … Read more
Or How to run 56 miles aged 50. To describe the entire run here would be tedium for the reader, so I will do my best to give an idea of the legend that is Comrades, in small bite size chunks. The run: Comrades has a number of famous landmarks, all of them hills or … Read more