with Simon Heale at Chelsea Natural Health Clinic, 208 Fulham Road, SW10.
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‘You cant stop the waves, but you can learn to surf’
Learn Mindfulness Based Stress Reduction
I am excited to announce that I am now able to offer MBSR trainings at Chelsea Natural Health Clinic. MBSR is the standard 8 part structured process to learn Mindfulness and apply it to your life.
Mindfulness is simply:
‘Paying attention in a particular way,
in the present moment
non-judgmentally’ Jon Kabat-Zinn
Mindfulness is increasingly being employed throughout the medical and mental health fields as the standard method to deal with depression, anxiety and stress. Rather than over-medicate, learning how to notice what is present (emotions, thoughts and feelings), to give it space and respond with freedom rather than in an automatic, reactive way: this is the MBSR training.
For more information on how Mindfulness can help you live a richer and more meaningful life please go http://www.learnmindfulness.co.uk
This is the site of my teacher Shamash Alidina and has all the information you might need to know more about Mindfulness.
As an introductory offer I would like to offer you this 8 part course for just £65 per hour for 1-1 training (normally £85) The course can be run over either 6 or 8 sessions.
There is further discount if the course is paid in full prior to commencement.
Group trainings will commence in 2013.
Simon Heale LCSP NRHP
Mindfulness and Performance Coach
Remedial and Sports therapist