with Simon Heale at Chelsea Natural Health Clinic, 208 Fulham Road, SW10.
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‘You cant stop the waves, but you can learn to surf’
Learn Mindfulness Based Stress Reduction
I am excited to announce that I am now able to offer MBSR trainings at Chelsea Natural Health Clinic. MBSR is the standard 8 part structured process to learn Mindfulness and apply it to your life.
Mindfulness is simply:
‘Paying attention in a particular way,
in the present moment
non-judgmentally’ Jon Kabat-Zinn
Mindfulness is increasingly being employed throughout the medical and mental health fields as the standard method to deal with depression, anxiety and stress. Rather than over-medicate, learning how to notice what is present (emotions, thoughts and feelings), to give it space and respond with freedom rather than in an automatic, reactive way: this is the MBSR training.
For more information on how Mindfulness can help you live a richer and more meaningful life please go http://www.learnmindfulness.co.uk
This is the site of my teacher Shamash Alidina and has all the information you might need to know more about Mindfulness.
As an introductory offer I would like to offer you this 8 part course for just £65 per hour for 1-1 training (normally £85) The course can be run over either 6 or 8 sessions.
There is further discount if the course is paid in full prior to commencement.
Group trainings will commence in 2013.
Simon Heale LCSP NRHP
Mindfulness and Performance Coach
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