Sports Massage and Running Repairs Resources

By Simon Heale LCSP NRHP, Sports and Performance Therapist at Chelsea Natural Health, Fulham Road, SW10   Stretches Hot n Cold Head n Heart   Week One Stretch of the Week: Hip Flexor and Quadricep Stretch Hip Flexor Stretch…..and blue shorts With marathon training programmes in full swing as well as the post Christmas exercise … Read more

Mindfulness

at Chelsea Natural Health Clinic, Fulham Road, SW10 with Simon Heale Mindfulness means simply ‘Paying attention in a particular way, on purpose, in the present moment with qualities such as gentleness, curiosity and non-judgment. Learning to be mindful means living less in an auto-pilot, reactive mode and more in a responsive and aware state of … Read more

Sports Massage at Chelsea Natural Health Clinic.

“You are an athlete, so treat and respect yourself like an athlete.”by Simon Heale at Chelsea Natural Health Clinic, 208 Fulham Road, SW10. What is sports massage? The prime purpose of sports massage therapy is to help alleviate the stresses, tension and chemical by-products which build up in the body’s soft tissues during physical activity. … Read more

Living a Mindful Life

by Simon Heale at Chelsea Natural Health Clinic, 208 Fulham Road, SW10. You can enjoy a life which is slower, more still and equally productive You can live a rich and meaningful life You can live a life free from debilitating stress, anxiety or depression You can have a life of improved health, fulfilling relationships … Read more

Learn Mindfulness Based Stress Reduction

with Simon Heale at Chelsea Natural Health Clinic, 208 Fulham Road, SW10. ‘You cant stop the waves, but you can learn to surf’ Learn Mindfulness Based Stress Reduction I am excited to announce that I am now able to offer MBSR trainings at Chelsea Natural Health Clinic. MBSR is the standard 8 part structured process … Read more

Simon’s hand(s) in the Olympics.

  Simon Heale is proud to be supporting Gillian Saunders in the London  Olympics this month. Gillian is a world class tri-athlete and will be competing for South Africa in Hyde Park on 4th August. As part of her team, Simon will be treating any injuries as well as offering regular sports massages to get … Read more

Lose Weight Easily, Effortlessly and Slowly

by Simon Heale at Chelsea Natural Health Clinic, 208 Fulham Road, Sw10. As a hypnotherapist and performance coach I see people who are wanting to make changes in their lives. These can range from getting a better work-life balance, dealing with debilitating anxiety and stress, to changing habitual behaviours such as smoking and of course … Read more

Hypnosis for Childbirth

with the Easibirth Method By Simon Heale NRHP LCSP at Chelsae Natural Health Clinic, 208 Fulham RD., SW10. I recently wrote a paper on the use of hypnotherapy in pregnancy and for birthing. It was mainly focussed on how anxiety and stress as inhibitors affect the body in general and how in pregnancy, degrees of … Read more

Sports Strapping and Taping

by Simon Heale LCSP NRHP at Chelsea Natural Health Clinic, Fulham Rd., SW10 Are you training for a Spring Event? Playing sport? Training regularly? Sitting in front of a computer all day? Carrying small children all day? As a Sports and Remedial Massage Therapist I look after a wide variety of patients. From regular exercisers, … Read more

Take charge of stress, anxiety, smoking, weight confidence, motivation, sleep issues, health, wealth, succes, happiness and yourself.

by Simon Heale at Chelsea Natural Health Clinic, Fulham Rd, SW10 As a Hypnotherapist, Bodyworker and Coach, I am committed to helping anyone who wants to make changes in their life, improvements, to increase their levels of health, wealth and vitality. At Chelsea Natural Health Clinic you can: Finally quit smoking permanently with my SMOKE … Read more