Take back control of your thoughts and feelings. The 3 Step Breathing Practice and Free Audio Download This simple breathing exercise forms the basis of most meditation practices. It is designed to deliberately place your attention on what is real in your life: your breath and your body, and to give you a … Read more
Shiatsu is a traditional Japanese massage. It is a safe and effective form of bodywork in pregnancy and the postpartum period. Pregnancy is a time of extraordinary change and development for both mother and baby. Regular shiatsu sessions can help the mother to adapt to the changes that are taking place. The deep breathing … Read more
This month I would like to bring your attention to apple cider vinegar. It is probably in your kitchen, but did you know about the amazing health benefits that come along with it? 1. Helps Heartburn and Acid Reflux Acid reflux usually results from having too little acid in the stomach. Apple cider vinegar is full of … Read more
Have you ever wondered why we instinctively use the “Shussh” (?sp) sound to comfort people, especially babies? It’s use is universal, across all languages and all races. Do we use it because we’ve heard other people use it, or is there another explanation? Well, how about this? The “Shussh” sounds mimics the sound babies hear when in … Read more
Plus, Why Mindfulness is not a fad. By Simon Heale LCSP NRHP Mindfulness Teacher and Coach Open any magazine today and the chances are you’ll come across an article about mindfulness and how it is this phenomenon, which can help many areas of your life. Our ever-diminishing bookshops are stocked high with the latest ‘best-seller’ … Read more
another top-tip from Philip Waldman D.O. FSCCO, Registered Osteopath at Chelsea Natural Health Clinic, SW10. I saw a patient today who had strained his ribcage sneezing and it reminded me to pass on the following advice, and that is.. Don’t hold your sneezes in, let them out! There may be social reasons for stifling a … Read more
by Simon Heale LCSP NRHP Sports Therapist, Mindfulness Coach at Chelsea Natural Health, Fulham Road, Sw10. Simon is currently training for an ultra marathon in South Africa and knows the benefit of regular treatments for maintenance and injury prevention. To help you reach your training targets Simon is offering you 6 x 30 min Sports and … Read more
From Jan Murphy MRSS at Chelsea Natural Health Clinic, 208 Fulham Rd., Sw10 This year, for the first time in 5 years, my fees will be going up to £65 for 1 hour Shiatsu yet will remain at £45 per 30mins. I would also like to offer packages of 100 minutes which clients can have … Read more
By Simon Heale LCSP NRHP, Sports and Performance Therapist at Chelsea Natural Health, Fulham Road, SW10 Stretches Hot n Cold Head n Heart Week One Stretch of the Week: Hip Flexor and Quadricep Stretch Hip Flexor Stretch…..and blue shorts With marathon training programmes in full swing as well as the post Christmas exercise … Read more
Podiatry/Chiropody Services At Chelsea Natural Health Clinic 208 Fulham Road, London, Sw10 What is a podiatrist? Before 1993, specialists in treating hand and foot conditions were known as chiropodists. In 1993, the term ‘podiatry’ was adopted, to clarify specialist in conditions of the feet. Podiatrists usually study on a three or four year full-time degree … Read more