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0207 352 3087 or book online here...

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Chelsea Natural Health ClinicBased almost opposite the Chelsea and Westminster hospital on the Fulham Road in Chelsea, we are home to a large collection of dedicated, experienced and talented practitioners (we aren't sure what the collective noun is for a group of practitioners, but please feel free to make suggestions). We have too many different therapies to list in this section, but to name a few how about Osteopathy, Cranial Osteopathy, Acupuncture, Sports Therapy, many different types of massage, Shiatsu, Reiki, Podiatry and Chiropody, Hypnotherapy, Counselling / Psychotherapy and Nutritional Therapy? A full list is available here.


We are open 7 days a week, from 9am - 9pm weekdays and 9am - 6pm at weekends. Please do browse the site but do feel free to call us on 0207 352 3087 if you have any questions.Our goal is to provide to the highest standards, a comprehensive portfolio of complementary, holistic and natural health care treatments to our clients in Fulham, Chelsea, London and the rest of the, well whole wide world.



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PRICES & FEES

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CURRENT COURSES, SPECIAL OFFERS & DISCOUNTS

Christmas Special Offer

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Jan Murphy wishes to let you know about a special offer that she has available.

Christmas Special Offer

 


jan-xmas-special

 

25% off

Facial Rejuvenation Package
with Jan Murphy
(MRSS) (TBCCT)

 

A nurturing and very
 special treat
or

‘Natural Botox’ as my clients call this

 



The offer includes a 75 min appointment including:-

Detailed consultation,
Facial Acupuncture and/or Facial Shiatsu
Gua Sha
Facial Cupping
Shiatsu Therapy to deepen the lasting effects.

RRP £120 – special deal – £90

A course will help create balance thus addressing any imperfections that the body will then display on the face, which according to top dermatologists is the last place to show.

Create a new skin, a new look, thus aiding you to look younger for far longer

Time to embrace the new younger inner self.

 For more information
email: Jan@chelseanaturalhealth.co.uk
or
ring: 07886 655 705

NB. Treatments are payable on the first session and cash and cheques only are accepted.

Jan is available at:
Chelsea Natural Health
every Monday 2.30-7.30pm or upon request to suit

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Healthy Gifts this December

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Free Meditation Classes this December

With Simon Heale

 

This December I will be holding two 60 minute meditation classes for the curious as well as for the more experienced out there.

 

Meditation and mindful awareness are two simple yet incredibly powerful skills that can help us change our relationships with our thoughts, feelings and senses. By sitting with our experiences, in a new and more helpful way we can create a shift in how we are with them, to ultimately bring a sense of control, choice and more freedom into our lives.

 

If stress, worry and the frantic mind is is part of your current reality then come and find out how a 3 minute breathing exercise can lead to calmness and help you regain some control over your thoughts and feelings.

 

The classes are on:

Sat 10th   December at 1-2pm

Wed 14th December at 6-7pm

 

To book onto one of the classes please email me directly here

 

The classes are a gift to you and are free, but as it’s a time of goodwill I am inviting people to make a donation to a charity I am very close to:  Haringey Shed which is an inclusive theatre and performing arts company for children and young people. Click on the above link to find out more about it.

 

To make a donation or to become an angel of Haringey Shed please click here

 

To book a place on one of the free meditation classes email me today as places will go fast.

 

Simon Heale

Mindfulness Teacher

Sports and Remedial Therapist

 

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Alcohol, is it worth the risk?

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alcohol-Risks

 

A new scientific study has shown that alcohol is the leading cause of 7 different types of cancer’s! Is it worth the risk? Read on…

Did you know that alcohol is a direct cause of seven forms of cancer and even low to moderate consumption is a risk?

Evidence accumulated over recent years in the scientific journal of Addiction, implicates alcohol in the development of breast, colon, liver, oropharynx, larynx, oesophagus and rectum cancer.

Growing evidence has also suggested that alcohol is likely to cause skin, prostate and pancreatic cancer.

The highest risks are undoubtedly associated with the heaviest drinking, but drinkers experience a considerable burden with low to moderate consumption.

In February, Prof Dame Sally Davies, the chief medical officer for England, caused a stir by warning women that drinking alcohol could cause breast cancer. She told a parliamentary hearing: “Do as I do when I reach for my glass of wine. Think, do I want to raise my own risk of breast cancer? I take a decision each time I have a glass.”

More positively, there is some evidence that drinkers who give up alcohol could reverse their risk of laryngeal, pharyngeal and liver cancer, and that their risk reduces the longer they avoid alcohol.

If you have any questions, are in pain or would simply like to talk to me about your problems, then please contact me,

Warmest regards,

 

Zahir Chaudhary, BA (Hons), BSc (Hons), ND, M Ost.Med

Email: emergencyosteopath@gmail.com

 

 Contact me on T: 0792 100 4705,  0208 423 6209,  0207 352 3087 Email Zahir.

You can book an appointment here Book now

 

 

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What is the solution to great skin?

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better-wellbeing

Which part of your skincare routine do you prioritise..?Most of the population will prioritise moisturisers in their skincare routine as it is believed that out of every skincare product we could use on our skin this is the step which serves the most impact. I have witnessed another step in the routine that has a far greater impact and it’s right at the start!

Why do we cleanse..?

The obvious answer to this of course is for clean skin. Yes Cleansers will clean but is one cleanse enough..?
There are other reasons to cleanse and they are to soften and prepare the skin making it more receptive to the following steps in the routine.

Is one cleanse enough..?
No is the direct answer and the reason why is because on our skin is a buildup of various residues that are water-soluble and oil-soluble along with the environments dirt, grime and bacteria. It is also wise to use two different cleansers to cater for all residues on the skin. Certain textures such as cream, milk and oil-based cleansers enable you to massage the skin and breakdown the build up that is then effectively removed with a cotton or bamboo cloth. Those textures will also attribute to a much softer and conditioned skin rather than one that is squeaky clean and parched. There should be no side effects of a cleanser ie: Cleanse does not mean stripped of all natural oils and dehydrated leaving the brain to assume it’s dry and send more oil that only builds up creating an oily/dehydrated skin type. It means clean and prepared.

When is it best to cleanse..?

Am and pm is the short reply. Let me explain exactly why; well at the end of the day we have make-up, grease, grime and bacteria build up so we remove it to provide a clean canvas with which to apply further products. In the morning our skin has produced sebum (oil) and sweat as the skin is naturally an excretory organ. These residues that happen overnight as we sleep can contribute to breakouts of spots at any age and so it is essntial to cleanse in the morning for a clear, flawless complexion.


Cleansing Tips:

  1. In the morning cleanse once with a cleansing milk or cream and remove with a cloth.
  2. In the evening cleanse twice, once with a milk/cream followed by a cream/oil.
  3. Massage the product with small and circular motions working into every contour and crease in to the skin.
  4. Follow a Cleanser with a tonic to remove any hard water residue to prevent the build up of limescale on your skin to prevent further dehydration.
  5. Use warm water on your cloth and buff the skin so you never have to exfoliate again!

Learn tips specific to your skin with Facialist Claire Robilliard from The Better Wellbeing System.

 

For more information, bookings or email:

Contact me via Email Claire or call 0207 3523087.

 

 

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Shin Tai Shiatsu massage clients needed for case studies

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Reduced price and limited availability.
Offer ends mid July 2016.

What I offer:  60mins of a deep relaxing and opening Shin Tai Shiatsu session. Jan Murphy Shin TaiYou remain fully clothed, have two clear focuses to work with in mind and commit to the experience.

What I require from you:  A commitment of 4 sessions on a fortnightly or monthly basis to enable me to build a strong case study.

The fee: Only £55
RRP £75

Guarantee: To feel more open, relaxed and rejuvenated.

 

Interested?  Contact our Shiatsu Specialist / Ear & Facial Acupuncturist,

Contact me via Email Jan

Book now

or if you wish a more personal approach, call me on 0788665570

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Our Address

208 Fulham Road (First Floor)
London
SW10 9PJ

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