Emotional Freedom Technique (EFT)
I am a qualified EFT (Emotional Freedom Technique) practitioner, having trained with EFT founding master Judy Byrne and am accredited by AAMET.
I also hold a Post Graduate Diploma in Psychological Coaching from the Metanoia Institute and have been teaching yoga for over ten years.
I provide a safe, non-judgemental and supportive space, in which we can explore what is holding you back and why you might be feeling confused, stressed, anxious, angry, self-critical, depressed or experiencing physical pain.
In my work, which is individually tailored to your needs, I draw on a broad range of theories and techniques from my background in EFT, coaching and psychotherapy, with a particular interest in Carl Jung’s Psychology and Eric Berne’s Transactional Analysis.
EFT, also known as Tapping, has become the cornerstone of my practice as it generally works more quickly than any other therapy modality I have yet encountered. It somehow fast-forwards access into our subconscious mind and can shift energetic blockages, which are causing psychological, emotional or physical disturbances.
EFT combines Modern Psychology with Ancient Chinese Acupressure. Whilst most psychotherapies deal solely with the mind and energy therapies with the body, EFT bridges the two through tapping on selected acupressure points whilst simultaneously bringing to mind targeted psychological issues.
By learning the technique, clients acquire a self-help tool, which empowers them to deal with life’s challenges.
The scope of applications is vast. Scientific studies have shown EFT to be very effective in treating stress, anxiety, depression, addictions, phobias, OCD, autoimmune and post-traumatic stress disorders, as well as physical pain. It can help release limiting beliefs and negative habitual patterns, improve the sense of self worth and help with weight loss and sports performance.
It was my own search for a way of curing my depression following the birth of my fourth child, which led me to EFT. Of all the different approaches I tried, EFT was by far the most effective and changed my life. This has created my passion for helping others to do the same.
£60.00 – 60 minutes
£90.00 – 90 minutes
Some reduced rate space available. Please feel free to ask.